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Running in Rio de Janeiro

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Around LagoaAround Lagoa is a popular route with a asphalt/concrete surface in Rio de Janeiro. It could be suitable in the winter time as it has has electric lighting.

Good to know about running in Rio de Janeiro

Read about what's good to know about running in Brazil.

Best places for workouts in Rio de Janeiro

Read about working out in Brazil.

Summer running in Rio de Janeiro

Summers in Rio de Janeiro get very hot and humid. December through March often sees temperatures of around 36°C97°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of February is normally around 2882 to 35°C94°F at noon and 2475 to 27°C81°F at 6 AM.

See more weather info below

Your favourite running surface in Rio de Janeiro

Those looking for a flat course with firm surface can go to Parque do Flamengo or Copacabana.

Could you share some tips about running in Rio de Janeiro?

Videos

Around LagoaAround Lagoa

"Rodrigo de Freitas Lagoon, Rio de Janeiro - 7.5Km Virtual Run in 4K" by Rad Running. Original here

Copacabana

"Virtual Run 45 Minutes | Copacabana 8.5km (5.3mi) | Treadmill Virtual Run in 4K | Music Included" by e-RUN. Original here

Parque do Flamengo

"Flamengo Beach in 4K at Rio de Janeiro - See Brazilian Landscape - Rio on Independence day" by Rad Running. Original here

Blog posts mentioning Rio de Janeiro

Anti-Doping in Running in RTR-blog.
...He also took the Bronze at the marathon in the 2016 Rio de Janeiro Olympics....
Great movies about running in RTR-blog.
...Then, in Rio de Janeiro in 2016 he won gold in those same three events again....
The history of distance running in RTR-blog.
...Almaz Ayana won and set the world record for the 10,000m event at the 2016 Olympics in Rio de Janeiro with a time of 29:17....
All major world records in men's running in RTR-blog.
...Wayde van Niekerk started in lane 8 of the Olympic stadium in the -16 games in Rio de Janeiro and never had anyone in sight....

Running spots Running spots in Rio de Janeiro

Parque do Flamengo | Copacabana | Quinta da Boa Vista


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Running routes Running routes in Rio de Janeiro

Around Lagoa

Tracks Running tracks in Rio de Janeiro

Estadio Nilton Santos - warmup track | Estádio Olímpico João Havelange | Miécimo da Silva Sports Complex | Deodoro Olympic Park | Vila Olímpica Professor Manoel José Gomes Tubino | Complexo Poliesportivo da EEFD | União Esportiva Vila Olímpica da Maré | Track | Gravel/dirt track | 400m track | 400m track | 400m track | 400m synthetic track | Track | 400m track | 400m synthetic track | 400m track Show all tracks


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Weather in Rio de Janeiro

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 17 tracks, 1 route and 3 running spots on the map

The track at Miécimo da Silva Sports Complex is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Surface
Open to the public
Free of charge
Has lighting
Quality
Link to official site for the track
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Do you know of a YouTube video about running here?

Close to Rio de Janeiro

Paraíba do Sul | Volta Redonda

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