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Running in Rio de Janeiro


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Summer running in Rio de Janeiro

Summers in Rio de Janeiro get very hot and humid. December through March often sees temperatures of around 36°C97°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of February is normally around 2882 to 35°C94°F at noon and 2475 to 27°C81°F at 6 AM.

See more weather info below

Winter running in Rio de Janeiro

Running in a new city in the winter time can be tricky. Bad weather and darkness make it hard to find good places to run.

If you want to run after sunset or early in the morning Around LagoaAround Lagoa should have electic lighting.

Around LagoaAround Lagoa

7.4km asphalt/concrete running route with some hills
Image by Joao Paulo Lages on Flickr
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Your favourite running surface in Rio de Janeiro

Those looking for a flat course with firm surface can go to Copacabana.

Copacabana

Flat paver running spot
Image by Bryn Pinzgauer on Flickr
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Parque do Flamengo

Paver running spot with some hills
Image by Cyro A. Silva on Flickr
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Quinta da Boa Vista

Asphalt/Concrete running spot with some hills
Image by Rodrigo Soldon on Flickr
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Estádio Olímpico João Havelange

Track
Image by Rodrigo Soldon Souza on Flickr
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Great running spots in Rio de Janeiro

Parque do Flamengo | Copacabana | Quinta da Boa Vista


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Running routes in Rio de Janeiro

Around Lagoa

Running tracks in Rio de Janeiro

Estadio Nilton Santos - warmup track | Estádio Olímpico João Havelange | Miécimo da Silva Sports Complex | Deodoro Olympic Park | Vila Olímpica Professor Manoel José Gomes Tubino | Complexo Poliesportivo da EEFD | União Esportiva Vila Olímpica da Maré | Track | Gravel/dirt track | 400m track | 400m track | 400m track | 400m synthetic track | Track | 400m track | 400m synthetic track | 400m track Show all tracks


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Weather in Rio de Janeiro

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 17 tracks, 1 route and 3 running spots on the map

Estádio Olímpico João Havelange is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Surface
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
Quality
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Close to Rio de Janeiro

Paraíba do Sul | Volta Redonda

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