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Running in Montreal

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A good way to meet local runners is to participate in a parkrun. Frédéric Back parkrun is held in this area.

Mont Royal is a highly rated hilly running spot with a soft surface in Montreal. It should be usable year round.

Best places for workouts in Montreal

If you need an open track in Montreal; École Saint-Laurent and 400m synthetic track are marked as open to the public.

Read more about working out in Canada.

Winter running in Montreal

Winters in Montreal can get cold and snowy. December through March might see snow and the temperature is often below -20°C0°F . December is especially snowy with an average of about 17.4 cm0.7 inches of snow per day.

See more weather info below

If you want to run after sunset or early in the morning École Saint-Laurent should have electic lighting.

Your favourite running surface in Montreal

For those who like to run on soft surfaces, these are recommended: Confederation Park and 400m gravel/dirt track.

Those looking for a flat course with firm surface can go to La Fontaine Park or Parc Maisonneuve.


Mont Royal

Blog posts mentioning Montreal

The history of distance running in RTR-blog.
...He won two gold medals at the 1972 Olympic Games in Munich , and then repeated with two more in the 1976 Montreal Olympics and is one of the few runners to have won both the 5,000- and 10,000-meter events....

Weather in Montreal

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

The track at College Beaubois is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Track length (m)
Has lighting
Status in winter conditions
Link to official site for the track
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Close to Montreal


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