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Running in Montreal

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Best places for workouts in Montreal

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like 400m synthetic track and Confederation Park and those looking for a hill workout can go to Mont Royal.

If you want to test your fitness against local runners, Frédéric Back parkrun and Angrignon parkrun are available here for you.

Mont Royal

Very hilly gravel/dirt running spot
Image by Chiara DAvanzo on Flickr
Read more about working out in Canada.

Running in Montreal during COVID-19

Tracks may not be open as per usual right now. On RUN:TRACK:RUN, visitors can report whether or not a track is closed due to the COVID-19 outbreak. Seaway Park is marked as open.

Winter running in Montreal

Winters in Montreal can get cold and snowy. December through March might see snow and the temperature is often below -20°C0°F . December is especially snowy with an average of about 17.4 cm0.7 inches of snow per day.

See more weather info below

Try Mont Royal if there is snow and ice outside. It is usually kept clean.

Highly rated places to run in Montreal

Complexe sportif Claude-Robillard and Mont Royal are popular places to run in this area.

Your favourite running surface in Montreal

For those who like to run on soft surfaces, these are recommended: Mont Royal, Confederation Park, the course of Angrignon parkrun, Danyluk Park and Westmount High School.

Those looking for a flat course with firm surface can go to La Fontaine Park or Parc Maisonneuve.

La Fontaine Park

Flat asphalt/concrete running spot
Image by Dave Crosby on Flickr

Parc Maisonneuve

Flat asphalt/concrete running spot
Image by Michel Curi on Flickr

Seaway Park

400m synthetic track
Image by samuel_lemieux on Flickr

Could you share some tips about running in Montreal?

Great running spots in Montreal

Mont Royal | La Fontaine Park | Parc Maisonneuve

Filter running spots by surface, profile and more on our search page

Group runs in Montreal

Frédéric Back parkrun | Angrignon parkrun

Running tracks in Montreal

Confederation Park | Complexe sportif Claude-Robillard | Molson Stadium | Saint Laurent Park | École Saint-Laurent | Riverside Park | Parc de la Rive-Boisée | Riverdale High School | 400m synthetic track | 400m track | 400m synthetic track | Track | 400m track | 400m track | 400m synthetic track | 400m synthetic track | 400m gravel/dirt track | 400m gravel/dirt track | Track Show all tracks

Filter tracks by surface, cost and more on our search page

Weather in Montreal

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 19 tracks, 3 running spots and 2 group runs on the map

Parc de la Rive-Boisée is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
Status in winter conditions
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Comments on places around Montreal

COVID-19 REPORT on Seaway Park
05/08 -20: Reported as open during COVID-19 outbreak

Close to Montreal

Westmount | Laval | Saint-Lambert | Longueuil | Boisbriand | Rosemère | Sainte-Catherine | Sainte-Thérèse | Boucherville | Brossard