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Running in Colombia

Show on the map There are 33 areas in Colombia. See them all below. Suba, Cali, Bogota, Usaquén and Medellín has the most runnable places.

Good to know about running in Colombia

Most of Colombia is located 2000m7000ft or more above sea level. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
Suba, Paipa, Guarne and Envigado are some of the highest located cities/villages.

Climate in Colombia

The climate differs a lot in different parts of Colombia. The yearly average temperature in Paipa is 13°C56°F compared to Metropolitana where it is 28°C82°F.

More detailed information about the weather in Colombia can be found on the page for each city.

Blog posts mentioning Colombia

Spectacular Tracks Around the World in RTR-blog.
...Atanasio Girardot Sports Complex – Medellín , Colombia Medellín is a city well worth visiting....

Do you know of a YouTube video about running here?

In Colombia


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