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Running in Colombia

Show on the map There are 33 areas in Colombia. See them all below. Suba, Cali, Bogota, Usaquén and Medellín has the most runnable places.

Good to know about running in Colombia

Most of Colombia is located 2000m7000ft or more above sea level. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
Suba, Paipa, Guarne and Envigado are some of the highest located cities/villages.

Highly rated places to run in Colombia

Parque Nacional is a popular place to run in this area.

Climate in Colombia

The climate differs a lot in different parts of Colombia. The yearly average temperature in Paipa is 13°C56°F compared to Metropolitana where it is 28°C82°F.

More detailed information about the weather in Colombia can be found on the page for each city.

Estadio Olímpico Pascual Guerrero / Cali

400m synthetic track
Image by Juan Sebastian Quintero Santacruz on Flickr

Atanasio Girardot Sports Complex / Medellín

400m synthetic track
Image by Juan Fernando Escobar Ochoa on Flickr

Do you know if tracks in Colombia usually are open to the public?

Show 45 tracks and 5 running spots on the map

In Colombia

Suba | Cali | Bogota | Usaquén | Medellín | Armenia | Tunjuelito | Bucaramanga | Metropolitana | Alegrias | Barandilla | Cartagena | Casco urbano Chía | Kennedy | Fontibón | Engativá | Teusaquillo | Barrios Unidos | Santa Fé | Barrancabermeja | Guarne | Turbo | Mosquera | Paipa | Dosquebradas | Universidad | Nacional | Ciudadela Juan Atalaya | Bello | Copacabana | Envigado | Perímetro Urbano Santiago de Cali | Chapinero Show all areas