Adama is located at a high altitude. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
If you want to run on higher altitude you can take a trip to the area around Addis Ababa which is located at about 2400m8000ft.
Summer running in Adama
Summers in Adama get very
hot.
May
often sees temperatures of around
33°C92°F.
It might be wise to do your training early in the mornings or on a treadmill indoors.
The temperature in the warmest month of
May is normally around
2680 to 30°C86°F at noon and
1864 to 22°C71°F at 6 AM.
A normal day in
,
the temperature ranges between about
°C°F
and
°C°F.
Temperatures in
The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.
Humidity in
The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.
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Running tracks in Adama
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