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Running in Iran

Show on the map There are 34 areas in Iran. See them all below. ??????, Tehran, Arak, Hamedan and Isfahan has the most runnable places.

Good to know about running in Iran

You can find some high altitude places in Iran where the elevation is 1500m5000ft or more above sea level.
Hamedan, Arak, Kerman, Isfahan and Khomeyni Shahr County are some of the highest located cities/counties.

Highly rated places to run in Iran

Laleh Park, Ararat Sport and Culture Complex and El Gölü Park are popular places to run in this area.

Laleh Park / Tehran
Flat asphalt/concrete running spot
Image by Jonathan Lundqvist on Flickr

Climate in Iran

The climate differs a lot in different parts of Iran. The yearly average temperature in Quchan is 10°C50°F compared to Bandar Abbas where it is 27°C81°F.

More detailed information about the weather in Iran can be found on the page for each city.

Do you know if tracks in Iran usually are open to the public?

Show 91 tracks, 2 routes and 3 running spots on the map

Comments on places around Iran

COVID-19 REPORT on KOC Stadium
16/05 -21: Reported as open during the COVID-19 outbreak
COVID-19 REPORT on Al-Sadaqua Walsalam Stadium
05/11 -20: Reported as open during the COVID-19 outbreak

In Iran

?????? | Tehran | Arak | Hamedan | Isfahan | Zahedan | Shiraz | Tabriz | Kerman | Khorramabad | Ardakan | Neyshabur City | Quchan | Qaem Shahr | Mashhad | Shoushtar | Gotwand | Dezful | Khomeyni Shahr County | Najafabad | Manzareyeh | Isfahan County | Bandar Abbas | Bandar-e Torkaman | Rasht | NARENJ BON | Sari | Gorgan | Azdar Tappeh | Rafsanjan | Shirvan | Amol | Malard | zone 4 Show all areas


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