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Running in Iran


Show on the map There are 7 areas in Iran. See them all below. Tehran, ??????, Shiraz, Tabriz and Kerman has the most runnable places.

Good to know about running in Iran

Most of Iran is located 1500m5000ft or more above sea level. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
Kerman and Shiraz are some of the highest located cities.

Highly rated places to run in Iran

Laleh Park, Ararat Sport and Culture Complex and El Gölü Park are popular places to run in this area.

Laleh Park / Tehran

Flat asphalt/concrete running spot
Image by Jonathan Lundqvist on Flickr
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Climate in Iran

The yearly average temperature in Iran ranges from 10°C51°F in Tabriz to 17°C62°F in Shiraz.

More detailed information about the weather in Iran can be found on the page for each city.


Do you know if tracks in Iran usually are open to the public?

Show 28 tracks, 2 routes and 3 running spots on the map

In Iran

Tehran | ?????? | Shiraz | Tabriz | Kerman | Mashhad | zone 4

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