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Running in Iran

Show on the map There are 34 areas in Iran. See them all below. ??????, Tehran, Arak, Hamedan and Isfahan has the most runnable places.

Good to know about running in Iran

You can find some high altitude places in Iran where the elevation is 1500m5000ft or more above sea level.
Hamedan, Arak, Kerman, Isfahan and Khomeyni Shahr County are some of the highest located cities/counties.

Climate in Iran

The climate differs a lot in different parts of Iran. The yearly average temperature in Quchan is 10°C50°F compared to Bandar Abbas where it is 27°C81°F.

More detailed information about the weather in Iran can be found on the page for each city.

Chitgar LakeChitgar Lake / Tehran 4.7km flat paver running route
Image by Ninara on Flickr license
Do you know if tracks in Iran usually are open to the public?
Show 91 tracks, 2 routes and 3 running spots on the map

Comments on places around Iran

Visit report on KOC Stadium
16/05 -21: Reported as open during the COVID-19 outbreak
Visit report on Al-Sadaqua Walsalam Stadium
05/11 -20: Reported as open during the COVID-19 outbreak

Do you know of a YouTube video about running here?

In Iran

?????? | Tehran | Arak | Hamedan | Isfahan | Zahedan | Shiraz | Tabriz | Kerman | Khorramabad | Ardakan | Neyshabur City | Quchan | Qaem Shahr | Mashhad | Shoushtar | Gotwand | Dezful | Khomeyni Shahr County | Najafabad | Manzareyeh | Isfahan County | Bandar Abbas | Bandar-e Torkaman | Rasht | NARENJ BON | Sari | Gorgan | Azdar Tappeh | Rafsanjan | Shirvan | Amol | Malard | zone 4 Show all areas

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