Arak is located at a high altitude. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
Summer running in Arak
Summers in Arak get very
hot.
June through August
often sees temperatures of around
36°C98°F.
It might be wise to do your training early in the mornings or on a treadmill indoors.
The temperature in the warmest month of
July is normally around
2985 to 35°C95°F at noon and
2069 to 25°C77°F at 6 AM.
A normal day in
,
the temperature ranges between about
°C°F
and
°C°F.
Temperatures in
The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.
Humidity in
The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.
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Running tracks in Arak
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