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Running in Tehran

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About 1200m above sea level4000ft above sea level

Chitgar LakeChitgar Lake is a route with a paver surface in Tehran. It has electric lighting and should be usable year round.

Laleh Park is a running spot with a hard surface. It could be suitable in the winter time as it also has has electric lighting.

Chitgar LakeChitgar Lake 4.7km flat paver running route

Good to know about running in Tehran

Tehran is located at altitude. How much it affects you is individual. Be prepared to ajust your training.

Best places for workouts in Tehran

If you need an open track in Tehran; Shirudi Sports Complex is marked as open to the public.

Summer running in Tehran

Summers in Tehran get very hot. June through August often sees temperatures of around 37°C98°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of July is normally around 3086 to 35°C96°F at noon and 2373 to 28°C83°F at 6 AM.

See more weather info below

Winter running in Tehran

Winters in Tehran can get cold and snowy. December through February might see snow and the temperature is often below -10°C10°F .

See more weather info below

If you want to run after sunset or early in the morning Velayat Park Loop 5.4kmVelayat Park Loop 5.4km should have electic lighting.


Laleh Park

Chitgar LakeChitgar Lake

Weather in Tehran

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

The track at Harandi Stadium is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Track length (m)
Has lighting
Status in winter conditions
Link to official site for the track
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