Running in Tehran

About 1200m above sea level4000ft above sea level

Chitgar LakeChitgar Lake is a route with a paver surface in Tehran. It has electric lighting and should be usable year round.

Laleh Park is a running spot with a hard surface. It could be suitable in the winter time as it also has has electric lighting.

Summers in Tehran get very hot. June through August often sees temperatures of around 37°C98°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of July is normally around 3086 to 35°C96°F at noon and 2373 to 28°C83°F at 6 AM.

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Winters in Tehran can get cold and snowy. December through February might see snow and the temperature is often below -10°C10°F .

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If you want to run after sunset or early in the morning Velayat Park Loop 5.4kmVelayat Park Loop 5.4km should have electic lighting.

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Running spots in Tehran

Laleh Park

Running routes in Tehran

Velayat Park Loop 5.4km | Chitgar Lake

Running tracks in Tehran

Shirudi Sports Complex | Azadi Stadium | Aftabe Enghelab Sport Complex | Shahid Dastgerdi-stadion | Ararat Sport and Culture Complex | Harandi Stadium | Iran University of Science and Technology | Takhti Stadium | Stadium Martyr Qyanury | Sattari Aerial University | 400m track | Track | 400m track | 400m track | 400m track Show all tracks

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Weather in Tehran

Weather data by OikoLab.

Show 15 tracks, 2 routes and 1 running spot on the map

Malard