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Running in Milan

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About 100m above sea level400ft above sea level

Parco Sempione is a highly rated running spot with a soft surface in Milan. It could be suitable in the winter time as it has has electric lighting.

Parco Sempione
Flat gravel/dirt running spot
Image by NH53 on Flickr

Best places for workouts in Milan

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Arena Civica and Campo Sportivo Giuriati and those looking for a hill workout can go to Parco Monte Stella.

If you want to test your fitness against local runners; the free group run Milano Nord parkrun is available.

Summer running in Milan

Summers in Milan get very hot. July often sees temperatures of around 36°C96°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of July is normally around 2577 to 33°C91°F at noon and 1967 to 26°C79°F at 6 AM.

See more weather info below

Winter running in Milan

Winters in Milan can get cold and snowy. January might see snow and the temperature is often below -5°C30°F .

See more weather info below

If you want to run after sunset or early in the morning Parco Lambro should have electic lighting.

Parco Lambro
Asphalt/Concrete running spot with some hills
Image by Josef Grunig on Flickr

Highly rated places to run in Milan

Porta Venezia Gardens is a popular place to run in this area.

Porta Venezia Gardens
Flat gravel/dirt running spot
Image by Thomas Woodtli on Flickr

Your favourite running surface in Milan

For those who like to run on soft surfaces, these are recommended: Porta Venezia Gardens and Parco Monte Stella.

Those looking for a course with hard surface can go to the course of Milano Nord parkrun or Parco Lambro.

Do you know if tracks in Italy usually are open to the public?

Great running spots in Milan

Parco Sempione | Parco Monte Stella | Porta Venezia Gardens

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Group runs in Milan

Milano Nord parkrun

Running tracks in Milan

Arena Civica | Campo Sportivo Giuriati | Centro Sportivo XXV Aprile | Centro Sportivo Pro Patria | 400m track | Track | Synthetic track | 400m gravel/dirt track

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Weather in Milan

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 8 tracks, 3 running spots and 1 group run on the map

The track at Centro Sportivo Pro Patria is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Track length (m)
Has lighting
Status in winter conditions
Link to official site for the track
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Close to Milan

Sesto San Giovanni | Cormano | Cesano Boscone | Assago | Peschiera Borromeo | Cernusco sul Naviglio | Nova Milanese | Seggiano | Arese | Garbagnate Milanese


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