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Running in Kenya

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Show on the map There are 20 areas in Kenya. See them all below. Nairobi, Nakuru, Eldoret, Mombasa and Kibeymok has the most runnable places.

Good to know about running in Kenya

Most of Kenya is located 1500m5000ft or more above sea level. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
Kibeymok, Nairobi and Eldoret are some of the highest located villages/cities.

Highly rated places to run in Kenya

Kamariny track is a popular place to run in this area.

Climate in Kenya

The yearly average temperature in Kenya ranges from 17°C63°F in Eldoret to 26°C79°F in Malindi.

More detailed information about the weather in Kenya can be found on the page for each city.

Do you know if tracks in Kenya usually are open to the public?

Blog posts mentioning Kenya

Most Popular Places for Training at Altitude in RTR-blog.
...Iten , Kenya 2400m/7900ft Iten is a small city in Kenya , but it is known as the center of the Kenyan running world....
...Running in Kenya is a lifestyle....
...Most of the trails in Kenya are dirt roads that experience direct sunlight....
Spectacular Tracks Around the World in RTR-blog.
...Kamariny track – Iten , Kenya Iten , is the heart of the Kenyan running world....
Show 33 tracks and 2 running spots on the map

Do you know of a YouTube video about running here?

In Kenya

Nairobi | Nakuru | Eldoret | Mombasa | Kibeymok | Kisumu | Kisii | Kahawa West | Kabiria | Mbagathi Greens Estate | Malindi | Tambach | Migori | Bungoma | Kimilili | Kitale | Busia | Ngong | Iten | Singore Show all areas

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