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Running in Kenya

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Show on the map There are 20 areas in Kenya. See them all below. Nairobi, Nakuru, Eldoret, Mombasa and Kibeymok has the most runnable places.

Good to know about running in Kenya

Most of Kenya is located 1500m5000ft or more above sea level. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
Kibeymok, Nairobi and Eldoret are some of the highest located villages/cities.

Highly rated places to run in Kenya

Gusii Stadium is a popular place to run in this area.

Climate in Kenya

The yearly average temperature in Kenya ranges from 17°C63°F in Eldoret to 26°C79°F in Malindi.

More detailed information about the weather in Kenya can be found on the page for each city.

Karura Forest / Nairobi
Gravel/dirt running spot with some hills
Image by Ninara on Flickr
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Do you know if tracks in Kenya usually are open to the public?

Blog post mentions

Most Popular Places for Training at Altitude in RTR-blog.
Spectacular Tracks Around the World in RTR-blog.
Show 33 tracks and 2 running spots on the map

In Kenya

Nairobi | Nakuru | Eldoret | Mombasa | Kibeymok | Kisumu | Kisii | Kahawa West | Kabiria | Mbagathi Greens Estate | Malindi | Tambach | Migori | Bungoma | Kimilili | Kitale | Busia | Ngong | Iten | Singore Show all areas

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