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Running in Nairobi

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About 1700m above sea level6000ft above sea level

Good to know about running in Nairobi

Nairobi is located at a high altitude. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
If you want to run on higher altitude you can take a trip to the area around Ngong which is located at about 2000m7000ft .

Your favourite running surface in Nairobi

Karura Forest has a soft surface for those who like to avoid the asphalt and concrete.

Do you know if tracks in Kenya usually are open to the public?

Videos

Karura Forest

"KARURA FOREST 15KM RUN | Nature Runs | FITNESS VLOG" by Noni's Kitchen & Lifestyle. Original here

Blog posts mentioning Kenya

Most Popular Places for Training at Altitude in RTR-blog.
Spectacular Tracks Around the World in RTR-blog.

Running spots Running spots in Nairobi

Karura Forest

Tracks Running tracks in Nairobi

Rosslyn Academy | Nyayo National Stadium | Moi International Sports Centre | 400m synthetic track | 400m track | 400m track | 400m gravel/dirt track | 400m gravel/dirt track | 400m gravel/dirt track | Gravel/dirt track | Gravel/dirt track Show all tracks


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Weather in Nairobi

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 11 tracks and 1 running spot on the map

The track at Rosslyn Academy is missing some info

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Link to official site for the track

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Close to Nairobi

Ngong

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