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Running in Nairobi

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About 1700m above sea level6000ft above sea level

Good to know about running in Nairobi

Nairobi is located at a high altitude. It is usually a good idea to reduce your training the first days when you arrive at high altitude and adjust your paces for the remainder of your stay.
If you want to run on higher altitude you can take a trip to the area around Ngong which is located at about 2000m7000ft .

Your favourite running surface in Nairobi

Karura Forest has a soft surface for those who like to avoid the asphalt and concrete.

Videos

Karura Forest

Weather in Nairobi

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

The track at Rosslyn Academy is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
Quality
Link to official site for the track
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