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Running in Kuala Lumpur

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A good way to meet local runners is to participate in a parkrun. Taman Pudu Ulu parkrun and Taman Tasik Danau Kota parkrun are both in this area.

Best places for workouts in Kuala Lumpur

If you want to run hills in or around Kuala Lumpur you might find some to your liking at Bukit Kiara Park or Hutan Pendidikan Bukit Gasing.

Summer running in Kuala Lumpur

Summers in Kuala Lumpur get very hot and humid. March through June often sees temperatures of around 34°C94°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of May is normally around 3086 to 33°C92°F at noon and 2577 to 27°C80°F at 6 AM.

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Winter running in Kuala Lumpur

Winters in Kuala Lumpur can get wet. October through December are usually the rainiest of the winter months. The average precipitation is 9 mm0.4 inches/day.

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If you want to run after sunset or early in the morning KLCC Park, Taman Tasik Permaisuri, Tasik Titiwangsa, Taman Rekreasi Pudu Ulu, Metropolitan Batu Park and Kepong Metropolitan Park should have electic lighting.

Synthetic running spot with some hills
Image by Dennis Sylvester Hurd on Flickr
Metropolitan Batu Park
Flat asphalt/concrete running spot
Image by SBAK PKSA on Flickr

Highly rated places to run in Kuala Lumpur

KLCC Park, Bukit Kiara Park and Taman Tasik Permaisuri are popular places to run in this area.

Your favourite running surface in Kuala Lumpur

Those looking for a flat course with firm surface can go to Tasik Titiwangsa, Taman Rekreasi Pudu Ulu or Metropolitan Batu Park.

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Great running spots in Kuala Lumpur

KLCC Park | Perdana Botanical Gardens | Bukit Kiara Park | Tasik Titiwangsa | Taman Rekreasi Pudu Ulu | Taman Tasik Permaisuri | Hutan Pendidikan Bukit Gasing | Kepong Metropolitan Park | Metropolitan Batu Park

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Group runs in Kuala Lumpur

Taman Pudu Ulu parkrun | Taman Tasik Danau Kota parkrun

Running tracks in Kuala Lumpur

Bukit Jalil National Stadium | Kuala Lumpur Stadium | 400m synthetic track | 400m track | UM Arena | UNIVERSITI PERTAHANAN NASIONAL MALAYSIA | 400m synthetic track

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Weather in Kuala Lumpur

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 7 tracks, 9 running spots and 2 group runs on the map

The track at Bukit Jalil National Stadium is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
Link to official site for the track
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Close to Kuala Lumpur

Kampung Pandan | PJ | Selayang | SA | Kajang | Putrajaya | Temerloh


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