A good way to meet local runners is to participate in a parkrun. parkrun Rostov on Don is in this area.
October Revolution Park is a running spot with a hard surface in Rostov-on-Don. It could be suitable in the winter time as it has has electric lighting.
Summers in Rostov-on-Don get very hot. August often sees temperatures of around 36°C97°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of August is normally around 2374 to 33°C92°F at noon and 1660 to 24°C76°F at 6 AM.See more weather info below
Those looking for a flat course with firm surface can go to Nikolai Ostrovsky Recreation Park.
The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.
The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.
The line represents the average wind speed.