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Running in South africa

Show on the map There are 184 areas in South africa. See them all below. Pretoria, Johannesburg, Cape Town, Soweto and Sandton has the most runnable places.

Good to know about running in South africa

You can find some high altitude places in South africa where the elevation is 1500m5000ft or more above sea level.

Highly rated places to run in South africa

Ruimsig Stadium, Botanical Garden parkrun, Pietermaritzburg Msunduzi Athletics Stadium, North Beach parkrun, Outeniquasbosch parkrun and Green Point Athletics Stadium are popular places to run in this area.

Climate in South africa

The yearly average temperature in South africa ranges from 14°C57°F in Dihlabeng Local Municipality to 22°C72°F in uMhlathuze Local Municipality.

One of the best areas for running, temperature-wise, should be around Govan Mbeki. The temperature there seldom gets below 0°C30°F or over 30°C90°F.

More detailed information about the weather in South africa can be found on the page for each city.

PE Hobie Beach parkrun / Port Elizabeth
Free group run
Image by Tyrone Adams on Flickr
license
Signal Hill / Cape Town
Very hilly trail running spot
Image by Christopher Griner on Flickr
license
Royal Bafokeng Stadium / Rustenburg Local Municipality
400m synthetic track
Image by Ben Sutherland on Flickr
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Do you know if tracks in South africa usually are open to the public?

Show 120 tracks, 6 running spots and 218 group runs on the map

Comments on places around South africa

Tariq - 01/03 -21 (06:33) on Green Point Athletics Stadium
"How does one get access to t.."
Julie - 20/01 -21 (08:44) on Chatsworth Stadium
"Is the staduim open currently"
COVID-19 REPORT on Germiston Stadium
15/01 -21: Reported as open during the COVID-19 outbreak
Charlene Pather - 10/12 -20 (15:06) on Chatsworth Stadium
"What times is the Chatsworth.."
Anonymous user - 28/11 -20 (11:15) on Germiston Stadium
"Can anyone train at the Germ.."

In South africa

Pretoria | Johannesburg | Cape Town | Soweto | Sandton | Port Elizabeth | Roodepoort | Bloemfontein | Drakenstein Local Municipality | Msunduzi Local Municipality | Durban | Tlokwe Local Municipality | Mogale City Local Municipality | East London | Polokwane Local Municipality | Stellenbosch Local Municipality | Randburg | Mbombela | Thaba Chweu Local Municipality | Kimberley | uMgeni Local Municipality | Overstrand Local Municipality | Matjhabeng Local Municipality | Dihlabeng Local Municipality | Midvaal Local Municipality | Phokwane Local Municipality | Greater Tzaneen Local Municipality | Ekurhuleni Ward 36 | Mahikeng Local Municipality | Rustenburg Local Municipality | Cape Town Ward 9 | uMhlathuze Local Municipality | Metsimaholo Local Municipality | George Local Municipality | Emakhazeni Local Municipality | Cape Town Ward 100 | Cape Town Ward 6 | Ekurhuleni Ward 32 | Ekurhuleni Ward 25 | Madibeng Local Municipality | Kouga Local Municipality | Upington | Okhahlamba Local Municipality | Matlosana Local Municipality | Steve Tshwete | Govan Mbeki | Makana Local Municipality | Nkomazi | Maluti-a-Phofung Ward 22 | Mossel Bay Local Municipality | Merafong City Local Municipality | KwaDukuza Local Municipality | Nama Khoi Local Municipality | Nkonkobe Local Municipality | Breede Valley Local Municipality | Moqhaka Local Municipality | Swartland Ward 10 | Gamagara Local Municipality | Ekurhuleni Ward 97 | Swartland Local Municipality | Witzenberg Local Municipality | Theewaterskloof Local Municipality | Ekurhuleni Ward 28 | Naledi Local Municipality | Msukaligwa | Tswelopele Local Municipality | Victor Khanye Local Municipality | Mkhondo Local Municipality | Camdeboo Local Municipality | Emfuleni Local Municipality | Inxuba Yethemba Local Municipality | Karoo Hoogland Local Municipality | Mogalakwena Local Municipality | Ditsobotla Local Municipality | Mangaung Ward 40 | Cape Town Ward 108 | Cape Town Ward 97 | Cape Town Ward 11 | Cape Town Ward 2 | Cape Town Ward 10 | Cape Town Ward 3 | Tyger Valley | Cape Town Ward 84 | Cape Town Ward 21 | Cape Town Ward 101 | Johannesburg Ward 10 | Ekurhuleni Ward 51 | Ekurhuleni Ward 9 | eThekwini Ward 83 | eThekwini Ward 73 | eThekwini Ward 23 | eThekwini Ward 55 | Nelson Mandela Bay Ward 23 | Cape Town Ward 64 | Cape Town Ward 74 | Cape Town Ward 78 | Century City | Boston | Oudtshoorn Local Municipality | Ekurhuleni Ward 27 | Ngwathe Local Municipality | Hibiscus Coast Local Municipality | Buffalo City Ward 27 | eThekwini Ward 103 | Buffalo City Ward 31 | Knysna Local Municipality | Lephalale Ward 4 | Tshwane Ward 72 | eThekwini Ward 93 | Amahlathi Local Municipality | eThekwini Ward 35 | Saldanha Bay Local Municipality | Sol Plaatje Local Municipality | Prince Albert Local Municipality | Maletswai Local Municipality | uPhongolo Local Municipality | Newcastle Local Municipality | Midstream Estate | Tshwane Ward 69 | Buffalo City Ward 44 | Emalahleni Local Municipality | Ekurhuleni Ward 20 | Mantsopa Local Municipality | Ekurhuleni Ward 1 | Ndlambe Local Municipality | uMdoni Local Municipality | Ekurhuleni Ward 75 | Emnambithi/Ladysmith Local Municipality | Nelson Mandela Bay Ward 40 | eThekwini Ward 45 | Tshwane Ward 78 | Maruleng Local Municipality | Stellenbosch Ward 12 | Lukhanji Local Municipality | Swellendam Local Municipality | Ekurhuleni Ward 45 | Matzikama Local Municipality | Letsemeng Local Municipality | Lekwa Local Municipality | Bela Bela Local Municipality | Johannesburg Ward 93 | Bitou Local Municipality | King Sabata Dalindyebo Local Municipality | eThekwini Ward 24 | Umjindi Local Municipality | Langeberg Local Municipality | Abaqulusi Ward 8 | Kgetleng River Local Municipality | Cape Town Ward 23 | Nelson Mandela Bay Ward 60 | Ekurhuleni Ward 80 | Mbonambi Local Municipality | Cape Agulhas Local Municipality | Modimolle Local Municipality | Ekurhuleni Ward 19 | Khâi-Ma Local Municipality | Ubuntu Local Municipality | Lesedi Local Municipality | Johannesburg Ward 9 | Ekurhuleni Ward 94 | Makhado Local Municipality | Setsoto Ward 6 | Setsoto Local Municipality | Ekurhuleni Ward 82 | Lekwa-Teemane Local Municipality | Great Kei Local Municipality | Thabazimbi Ward 12 | Westonaria Local Municipality | Tshwane Ward 101 | Sundays River Valley Local Municipality | Cape Town Ward 83 | Siyathemba Local Municipality | Ekurhuleni Ward 88 | The Big Five False Bay Local Municipality | Ekurhuleni Ward 100 | Ekurhuleni Ward 30 | Randfontein Local Municipality | Nketoana Local Municipality | Ekurhuleni Ward 59 | Pixley Ka Seme Local Municipality | Saxonsea | Bergrivier Local Municipality | Phumelela Local Municipality | Emthanjeni Local Municipality Show all areas

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