Find where to run in South africa - runtrack.run
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Running in South africa


Show on the map There are 182 areas in South africa. See them all below. Pretoria, Soweto, Johannesburg, Cape Town and Tlokwe Local Municipality has the most runnable places.

Good to know about running in South africa

You can find some high altitude places in South africa where the elevation is 1500m (~5000ft) or more above sea level.

Highly rated places to run in South africa

Paballelo parkrun, Pietermaritzburg Msunduzi Athletics Stadium, Kameeldoring parkrun, Outeniquasbosch parkrun, Coetzenburg Athletics Stadium and Green Point Athletics Stadium are popular places to run in this area.

PE Hobie Beach parkrun / Port Elizabeth

Free group run
Image by Tyrone Adams on Flickr
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Signal Hill / Cape Town

Very hilly trail running spot
Image by Christopher Griner on Flickr
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Royal Bafokeng Stadium / Rustenburg Local Municipality

400m synthetic track
Image by Ben Sutherland on Flickr
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Show 118 tracks, 6 running spots and 219 group runs on the map

Comments on places around South africa

COVID-19 REPORT on Blue Downs Sports Stadium
10/08 -20: Reported as open during COVID-19 outbreak
Hendrik Verheem - 28/07 -20 (08:20) on Ruimsig Stadium
"When is the track open to pu.."

In South africa

Pretoria | Soweto | Johannesburg | Cape Town | Tlokwe Local Municipality | Port Elizabeth | Roodepoort | Drakenstein Local Municipality | Msunduzi Local Municipality | Kimberley | Cape Town Ward 9 | Bloemfontein | Polokwane Local Municipality | Cape Town Ward 6 | Mogale City Local Municipality | Greater Tzaneen Local Municipality | Ekurhuleni Ward 36 | East London | Mahikeng Local Municipality | Rustenburg Local Municipality | Durban | uMhlathuze Local Municipality | Metsimaholo Local Municipality | Mangaung Ward 40 | George Local Municipality | Stellenbosch Local Municipality | Cape Town Ward 108 | Cape Town Ward 97 | Cape Town Ward 11 | Emakhazeni Local Municipality | Cape Town Ward 2 | Cape Town Ward 10 | Cape Town Ward 3 | Tyger Valley | Cape Town Ward 100 | Cape Town Ward 84 | Cape Town Ward 21 | Cape Town Ward 101 | Johannesburg Ward 10 | Ekurhuleni Ward 51 | Ekurhuleni Ward 9 | Ekurhuleni Ward 32 | Ekurhuleni Ward 25 | eThekwini Ward 83 | eThekwini Ward 73 | eThekwini Ward 23 | eThekwini Ward 55 | Madibeng Local Municipality | Nelson Mandela Bay Ward 23 | Sandton | Mbombela | Matlosana Local Municipality | Steve Tshwete | Tshwane Ward 72 | Govan Mbeki | Makana Local Municipality | Nkomazi | Maluti-a-Phofung Ward 22 | Mossel Bay Local Municipality | Merafong City Local Municipality | Nama Khoi Local Municipality | Midstream Estate | Tshwane Ward 69 | Breede Valley Local Municipality | Moqhaka Local Municipality | Dihlabeng Local Municipality | Swartland Ward 10 | Gamagara Local Municipality | Ekurhuleni Ward 97 | Phokwane Local Municipality | Naledi Local Municipality | Msukaligwa | Tswelopele Local Municipality | Victor Khanye Local Municipality | Mkhondo Local Municipality | Camdeboo Local Municipality | Inxuba Yethemba Local Municipality | Karoo Hoogland Local Municipality | Mogalakwena Local Municipality | Ditsobotla Local Municipality | Saxonsea | Cape Town Ward 64 | Cape Town Ward 74 | Cape Town Ward 78 | Century City | Boston | Oudtshoorn Local Municipality | Randburg | Ekurhuleni Ward 27 | Ngwathe Local Municipality | Hibiscus Coast Local Municipality | Buffalo City Ward 27 | eThekwini Ward 103 | Buffalo City Ward 31 | Kouga Local Municipality | Knysna Local Municipality | Upington | Thaba Chweu Local Municipality | Lephalale Ward 4 | Okhahlamba Local Municipality | uMgeni Local Municipality | eThekwini Ward 93 | Amahlathi Local Municipality | eThekwini Ward 35 | Saldanha Bay Local Municipality | Sol Plaatje Local Municipality | Prince Albert Local Municipality | KwaDukuza Local Municipality | Maletswai Local Municipality | uPhongolo Local Municipality | Newcastle Local Municipality | Overstrand Local Municipality | Buffalo City Ward 44 | Nkonkobe Local Municipality | Emalahleni Local Municipality | Ekurhuleni Ward 20 | Mantsopa Local Municipality | Ekurhuleni Ward 1 | Ndlambe Local Municipality | uMdoni Local Municipality | Ekurhuleni Ward 75 | Emnambithi/Ladysmith Local Municipality | Nelson Mandela Bay Ward 40 | eThekwini Ward 45 | Matjhabeng Local Municipality | Tshwane Ward 78 | Maruleng Local Municipality | Stellenbosch Ward 12 | Lukhanji Local Municipality | Swellendam Local Municipality | Ekurhuleni Ward 45 | Matzikama Local Municipality | Midvaal Local Municipality | Letsemeng Local Municipality | Lekwa Local Municipality | Swartland Local Municipality | Bela Bela Local Municipality | Witzenberg Local Municipality | Johannesburg Ward 93 | Bitou Local Municipality | King Sabata Dalindyebo Local Municipality | eThekwini Ward 24 | Theewaterskloof Local Municipality | Umjindi Local Municipality | Langeberg Local Municipality | Abaqulusi Ward 8 | Kgetleng River Local Municipality | Cape Town Ward 23 | Nelson Mandela Bay Ward 60 | Ekurhuleni Ward 28 | Ekurhuleni Ward 80 | Mbonambi Local Municipality | Cape Agulhas Local Municipality | Modimolle Local Municipality | Ekurhuleni Ward 19 | Khâi-Ma Local Municipality | Ubuntu Local Municipality | Emfuleni Local Municipality | Lesedi Local Municipality | Johannesburg Ward 9 | Ekurhuleni Ward 94 | Makhado Local Municipality | Setsoto Ward 6 | Setsoto Local Municipality | Ekurhuleni Ward 82 | Lekwa-Teemane Local Municipality | Great Kei Local Municipality | Thabazimbi Ward 12 | Westonaria Local Municipality | Tshwane Ward 101 | Sundays River Valley Local Municipality | Cape Town Ward 83 | Siyathemba Local Municipality | Emthanjeni Local Municipality | Ekurhuleni Ward 88 | The Big Five False Bay Local Municipality | Ekurhuleni Ward 100 | Ekurhuleni Ward 30 | Randfontein Local Municipality | Nketoana Local Municipality | Ekurhuleni Ward 59 | Pixley Ka Seme Local Municipality Show all areas

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