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Running in South africa

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Show on the map There are 194 areas in South africa. See them all below. Pretoria, Cape Town, Soweto, Johannesburg and Sandton has the most runnable places.

Good to know about running in South africa

You can find some high altitude places in South africa where the elevation is 1500m5000ft or more above sea level.
Soweto, Emakhazeni Local Municipality, Sandton, Mogale City Local Municipality and Pixley Ka Seme Local Municipality are some of the highest located cities.

Climate in South africa

The yearly average temperature in South africa ranges from 14°C57°F in Dihlabeng Local Municipality to 22°C72°F in uMhlathuze Local Municipality.

One of the best areas for running, temperature-wise, should be around Govan Mbeki. The temperature there seldom gets below 0°C30°F or over 30°C90°F.

More detailed information about the weather in South africa can be found on the page for each city.

Blog posts mentioning South africa

Iconic Races in RTR-blog.
...Comrades – Durban , South africa The Comrades Marathon is an ultramarathon of 90km (55 miles) that goes between the cities of Durban and Pietermaritzburg in South africa ....
...The Comrades race was originally founded by veterans of the First World War, to commemorate South Africans that lost their lives in the war....

Comments on places around South africa

Anonymous user - on Westbourne Oval
What is the website to the oval and can I run there without an appointment?
Leana - on Ruimsig Stadium
Hi, I need to do a run test. Is the track open at the moment? Can anyone use it?
Visit report on Ruimsig Stadium
Why is it closed? Should be open
Morgan - on Ruimsig Stadium
Are you open today to the public 16/06/2021
Anonymous user - on Chatsworth Stadium
can I have a contact number please

Do you know of a YouTube video about running here?

In South africa

Pretoria | Cape Town | Soweto | Johannesburg | Sandton | Pietermaritzburg | Port Elizabeth | Roodepoort | Drakenstein Local Municipality | Msunduzi Local Municipality | Durban | Tlokwe Local Municipality | Bloemfontein | Polokwane Local Municipality | Mogale City Local Municipality | Madibeng Local Municipality | Mbombela | Stellenbosch Local Municipality | Randburg | Kimberley | uMgeni Local Municipality | Overstrand Local Municipality | Matjhabeng Local Municipality | Dihlabeng Local Municipality | Midvaal Local Municipality | Phokwane Local Municipality | Greater Tzaneen Local Municipality | Ekurhuleni Ward 36 | East London | Cape Town Ward 9 | uMhlathuze Local Municipality | Metsimaholo Local Municipality | George Local Municipality | Cape Town Ward 100 | Cape Town Ward 6 | Ekurhuleni Ward 32 | Kouga Local Municipality | Thaba Chweu Local Municipality | Okhahlamba Local Municipality | Matlosana Local Municipality | Steve Tshwete | Govan Mbeki | Makana Local Municipality | Nkomazi | Maluti-a-Phofung Ward 22 | Mossel Bay Local Municipality | KwaDukuza Local Municipality | Nama Khoi Local Municipality | Nkonkobe Local Municipality | Breede Valley Local Municipality | Moqhaka Local Municipality | Swartland Ward 10 | Gamagara Local Municipality | Ekurhuleni Ward 97 | Witzenberg Local Municipality | Ekurhuleni Ward 28 | Msukaligwa | Victor Khanye Local Municipality | Mkhondo Local Municipality | Camdeboo Local Municipality | Mogalakwena Local Municipality | Ditsobotla Local Municipality | Mahikeng Local Municipality | Rustenburg Local Municipality | Mangaung Ward 40 | Cape Town Ward 108 | Cape Town Ward 97 | Cape Town Ward 11 | Emakhazeni Local Municipality | Cape Town Ward 2 | Cape Town Ward 10 | Cape Town Ward 3 | Tyger Valley | Cape Town Ward 84 | Cape Town Ward 21 | Cape Town Ward 101 | Johannesburg Ward 10 | Ekurhuleni Ward 51 | Ekurhuleni Ward 9 | Ekurhuleni Ward 25 | eThekwini Ward 83 | eThekwini Ward 73 | eThekwini Ward 23 | eThekwini Ward 55 | Nelson Mandela Bay Ward 23 | Cape Town Ward 64 | Cape Town Ward 74 | Cape Town Ward 78 | Century City | Boston | Oudtshoorn Local Municipality | Ekurhuleni Ward 27 | Ngwathe Local Municipality | Hibiscus Coast Local Municipality | Buffalo City Ward 27 | eThekwini Ward 103 | Buffalo City Ward 31 | Knysna Local Municipality | Upington | Lephalale Ward 4 | Tshwane Ward 72 | Merafong City Local Municipality | eThekwini Ward 93 | Amahlathi Local Municipality | eThekwini Ward 35 | Saldanha Bay Local Municipality | Sol Plaatje Local Municipality | uPhongolo Local Municipality | Newcastle Local Municipality | Midstream Estate | Tshwane Ward 69 | Ekurhuleni Ward 20 | Ekurhuleni Ward 1 | Ndlambe Local Municipality | Ekurhuleni Ward 75 | Emnambithi/Ladysmith Local Municipality | Nelson Mandela Bay Ward 40 | eThekwini Ward 45 | Tshwane Ward 78 | Maruleng Local Municipality | Lukhanji Local Municipality | Swellendam Local Municipality | Ekurhuleni Ward 45 | Matzikama Local Municipality | Letsemeng Local Municipality | Lekwa Local Municipality | Swartland Local Municipality | Bela Bela Local Municipality | Johannesburg Ward 93 | Bitou Local Municipality | King Sabata Dalindyebo Local Municipality | eThekwini Ward 24 | Umjindi Local Municipality | Langeberg Local Municipality | Abaqulusi Ward 8 | Kgetleng River Local Municipality | Cape Town Ward 23 | Nelson Mandela Bay Ward 60 | Mbonambi Local Municipality | Cape Agulhas Local Municipality | Modimolle Local Municipality | Khâi-Ma Local Municipality | Naledi Local Municipality | Ubuntu Local Municipality | Tswelopele Local Municipality | Emfuleni Local Municipality | Lesedi Local Municipality | Johannesburg Ward 9 | Ekurhuleni Ward 94 | Makhado Local Municipality | Setsoto Local Municipality | Ekurhuleni Ward 82 | Inxuba Yethemba Local Municipality | Karoo Hoogland Local Municipality | Great Kei Local Municipality | Tshwane Ward 101 | Siyathemba Local Municipality | Ekurhuleni Ward 88 | The Big Five False Bay Local Municipality | Ekurhuleni Ward 59 | Pixley Ka Seme Local Municipality | Saxonsea | Bergrivier Local Municipality | eThekwini Ward 99 | Blue Crane Route Local Municipality | Hessequa Local Municipality | Beverley Grove | Geestveld AH | Potchefstroom | Noordwyk | Mangaung Ward 26 | Marais Steyn Park | Prince Albert Local Municipality | Maletswai Local Municipality | Buffalo City Ward 44 | Emalahleni Local Municipality | Mantsopa Local Municipality | uMdoni Local Municipality | Stellenbosch Ward 12 | Theewaterskloof Local Municipality | Ekurhuleni Ward 80 | Ekurhuleni Ward 19 | Setsoto Ward 6 | Lekwa-Teemane Local Municipality | Thabazimbi Ward 12 | Westonaria Local Municipality | Sundays River Valley Local Municipality | Cape Town Ward 83 | Emthanjeni Local Municipality | Ekurhuleni Ward 100 | Ekurhuleni Ward 30 | Randfontein Local Municipality | Nketoana Local Municipality | Phumelela Local Municipality Show all areas

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