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Running in Cape Town

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A good way to meet local runners is to participate in a parkrun. Rondebosch Common parkrun, Bridgetown parkrun, Constantia Greenbelt parkrun and Greenpoint parkrun are some of the parkruns in this area.

Green Point Athletics Stadium is a track in Cape Town that is open to the public. It should be usable year round and has electic lighting.

Rondebosch Common is a running spot. It could be suitable in the winter time as it also has has electric lighting.

Best places for workouts in Cape Town

If you want to run hills in or around Cape Town you might find some to your liking at Signal Hill.

Your favourite running surface in Cape Town

For those who like to run on soft surfaces, these are recommended: Nantes Park and the course of Zandvlei parkrun.


Blog posts mentioning South africa

Iconic Races in RTR-blog.

Running spots Running spots in Cape Town

Signal Hill | Rondebosch Common | Nantes Park

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Group runs Group runs in Cape Town

Zandvlei parkrun | Constantia Greenbelt parkrun | Rondebosch Common parkrun | Bridgetown parkrun | Greenpoint parkrun | Big Bay parkrun | Durbanville parkrun

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Tracks Running tracks in Cape Town

Green Point Athletics Stadium | Vygieskraal Stadium | 400m grass track | 400m gravel/dirt track

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Weather in Cape Town

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A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

The track at Vygieskraal Stadium is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
Link to official site for the track
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Comments on places around Cape Town

Tariq - on Green Point Athletics Stadium
How does one get access to the track to train?

Do you know of a YouTube video about running here?

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