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Running in Madrid

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About 700m above sea level2000ft above sea level

Parque de el Retiro is a highly rated running spot with a soft surface in Madrid.

Parque del Oeste is another hilly running spot with a soft surface.

Summer running in Madrid

Summers in Madrid get very hot. July and August often sees temperatures of around 38°C101°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of July is normally around 2780 to 35°C94°F at noon and 1865 to 24°C76°F at 6 AM.

See more weather info below

Winter running in Madrid

Running in a new city in the winter time can be tricky. Bad weather and darkness make it hard to find good places to run.

If you want to run after sunset or early in the morning Madrid Río Madrid Río should have electic lighting.

Your favourite running surface in Madrid

For those who like to run on soft surfaces, these are recommended: Mortalaz Park, Casa de Campo and Parque Juan Carlos I.

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Videos

Parque de el Retiro

"Running 7km in El Retiro, Madrid" by Omar MT. Original here

Casa de Campo

"Casa de Campo Trail Guide" by Gordon Dionne. Original here

Blog posts mentioning Spain

Spectacular Tracks Around the World in RTR-blog.

Running spots Running spots in Madrid

Casa de Campo | Parque del Oeste | Parque Juan Carlos I | Parque de el Retiro | Mortalaz Park


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Running routes Running routes in Madrid

Madrid Río

Tracks Running tracks in Madrid

Centro Deportivo Municipal Moratalaz | Estadio de Vallehermoso | Pista de atletismo C.D.M. ALUCHE | Universidad Rey Juan Carlos | Pista de atletismo CDM Palomeras | Centro de Alto Rendimiento | Centro Deportivo Municipial Santa Ana | Polideportivo Municipal Gallur | 400m synthetic track | Track | 400m synthetic track | 400m synthetic track | Synthetic track | Gravel/dirt track | Gravel/dirt track Show all tracks


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Weather in Madrid

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 15 tracks, 1 route and 5 running spots on the map

The track at Pista de atletismo CDM Palomeras is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Free of charge
Track length (m)
Has lighting
Quality
Link to official site for the track
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Close to Madrid

Leganés | Getafe | Coslada | Alcorcón | Alcobendas | Fuenlabrada | Móstoles | Parla | Arroyomolinos | Colmenar Viejo

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