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Running in Sweden

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Show on the map There are 354 areas in Sweden. See them all below. Stockholm, Gothenburg, Skellefteå, Malmö and Örebro has the most runnable places.

Introduction to running in Sweden

During the warm part of the year, Sweden is a runners dream. Almost all outdoor tracks are free to use and open to the public unless booked for an event or meet. Thanks to ”Allemansrätten” (wiki:Freedom_to_roam) there are almost infinite miles of trails and country roads to run.

During winter, snow and darkness can make it a lot harder. Swedes are well prepared for the snow and a lot of sidewalks and bike paths will be cleared well enough for running on. Most of the bigger cities have indoor track arenas.

Best places for workouts in Sweden

Most Swedish cities have many marked and prepared trails made for running and skiing. The surface are usually gravel or wood chips and they tend to be very hilly. They are always free use in the summertime but there might be a small fee when they are prepared for skiing in the wintertime.

Highly rated places to run in Sweden

Stockholms Stadion / Stockholm 400m synthetic track
Short Djurgården loop 5kmShort Djurgården loop 5km / Stockholm 5km flat gravel/dirt running route

About track availability in Sweden

Outdoor tracks in Sweden are generally open to the public without charge unless they are booked for track meets or other events.

Most indoor tracks are also open but the opening hours for public access are often restriced. Some require season passes and others will provide one time passes.
Ängby IP / Stockholm 400m synthetic track
Lill-Jansskogen 3kmLill-Jansskogen 3km / Stockholm 3km very hilly gravel/dirt running route
Pildammsparken / Malmö Flat gravel/dirt running spot

Contributors

Created by RUN:TRACK:RUN 10708

In other languages

Blog posts mentioning Sweden

Damian Nevins - runner and coach from London in RTR-blog.
...He recently relocated to Sweden where he has started up with the Högby IF club based on Öland ....
...Prior to moving to Sweden, I had been at the same club that whole time, starting as an athlete and then moving into being a coach and a manager....
...RTR : How was the adjustment to the running club scene in Sweden?...

Comments on places around Sweden

Visit report on NoliastigenNoliastigen
Snowy and has not been plowed but still useable if you run slowly and with icebugs:)
Visit report on Drottningholms slottspark
Great considering the snowfall last night! The bike path by the park is even better.
Visit report on Karlbergs IP
New gravel on the track! Still a bit bumpy but a lot better than it was before. Only a few patches..
Visit report on Kristinebergs IP
This old track can't handle rain at all. The inside lanes get flooded very easily.
Anonymous user - on Vertical KVertical K
More info at https://ppverticalk.se/sv/trail

Do you know of a YouTube video about running here?

In Sweden

Stockholm | Gothenburg | Malmö | Linköping | Karlstad | Eskilstuna | Helsingborg | Hässelby strand | Piteå kommun | Skellefteå | Örebro | Öland | Umeå | Uppsala | Växjö | Gotland | Gävle | Jönköping | Piteå | Falkenbergs kommun | Solna kommun | Bo | Västerås | Luleå | Östersund | Karlskrona | Kristineberg | Ystads kommun | Skövde | Brunna | Långskatan | Falun | Mariefred | Nyköping | Botkyrka kommun | Landsnora | Bredäng | Vistaberg | Norrköping | Halmstad | Borås | Hällarna | Klockartäkt | Skön District | Kalmar | Brandholmen | Uddevalla | Norrböle | Frösunda | Kroksvik | Stenstugu | Lillängen | Vrinnevi | Tveta | Hallstahammars kommun | Enighetshusen | Borgholm | Lindesberg | Karlshamn | Mjölby | Solna | Kungshättan | Pinebo | Mellbystrand | Böda | Ljungby | Varberg | Hudiksvall | Kiruna | Rosenlund | Rosendal | Nybro kommun | Leksands kommun | Hallonbergen | Löttorp | Centrala Sundbyberg | Kocktorp | Lännersta | Mölnvik | Hagaberg | Stora Ängsnäs | Upplands Väsby kommun | Ulltorp | Södertälje | Öster | Morastrand | Bodens kommun | Fristad | Örnsköldsvik District | Kusthöjden KA5 | Trollhättan | Söderhamns kommun | Karls-Åby | Karlslund | Västra innerstaden | Mellanbergsäng | Gislaveds kommun | Munksundet | Mörby | Rickeby | Näsbydal | Utterbyn | Timrå District | Görla industriområde | Ekudden | Sjökumla | Skrea Strand | Madesjö | Brunnsgården | Kullen | Grosvad | Lyckan | Åby | Trollbäcken | Stenkullen | Sunne kommun | Karlsarvet | Dottevik | Nässjö kommun | Lassabo | Södra Hammerö | Matsa | Nynäshamns kommun | Norrbacka | Tranås säteri | Södermalm | Övre Norrmalm | Älvsbacka | Rudboda | Solgård | Bollnäs kommun | Väster | Bläshammar | Sånghusvallen | Brandbergen | Pixbo | Sävedalen | Kallerud | Odvalds | Jansberg | Grantorpet | Piperskärr | Hökhult | Hällstorp | Lagavallen | Framnäs | Grebban | Stadsskogen | Backetomten | Lilla Torsrud | Nöthagen | Olivehult | Svälthagen | Biskopsberga herrgård | Rolfserud | Vallhov | Oxelösunds kommun | Nora | Eslövs kommun | Bergsäter | Hökhöjden | Skogsbo | Finninge | Skäret | Majgårdarna | Mariestads kommun | Nora kommun | Folkasbo | Grimsta | Björnbo | Sundbybergs kommun | Visby | Marielundsområdet | Skallåsen | Borgsjö District | Söderhagen | Björkhagen | Brickeberg | Skutberget | Östnor | Eklanda | Grönvik | Sigvalde | Älvsjö postort | Hässelby gård | Kärrhagen | Eskilstuna kommun | Nordingrå District | Ullånger District | Sollefteå District | Dansut | Smedabygget | Gudmundrå District | Bosarp | Hagaström | Ekerö | Vellinge | Trelleborg | Borlänge | Stenungsund | Ludvika | Skara | Eslöv | Kyrketorp | Lessebo | Laholm | Lasstorp | Grums | Kil | Olofström | Klippan | Lilla Edet | Trosa | Köping | Sävsjö | Herrljunga | Kristianstad | Bollnäs | Eksjö | Krokom | Vare | Arboga | Alvesta | Arjeplog | Lomma | Ängelholm | Surte | Härryda | Bälnäs | Lysekil | Kungshamn | Mellerud | Båstad | Hultsfred | Lekeryd | Mönsterås | Svenljunga | Mörbylånga | Habo | Strömsnäsbruk | Skärstadbo | Kaxholmen | Sollebrunn | Landås | Karlsborg | Stora Bjälösa | Vadstena | Åtvidaberg | Sveg | Årbol | Hedemora | Hedemora kommun | Osby | Österåker | Lerberget | Åkersberga | Funäsdalen | Parksidan | Flon | Langgrubban | Dingtuna | Rappestad | Stubberud | Slagsta | Lambarudd | Canton village | Edsbyn | Järvsö | Ljusdal | Älvsbyn | Vansbro | Malung | Hagfors | Kopparberg | Borntorpet | Sala | Östhammar | Hofors | Tidaholm | Annehult | Höör | Simrishamn | Åhus | Sölvesborg | Ronneby | Lilla Gettnabo | Åseda | Sjöbo | Veberöd | Hammarstrand | Östra Vålådalen | Kisa | Ryd | Hörby | Staffanstorp | Borgeby | Lindhogen | Landskrona | Hässleholm | Lund | Västervik | Lidköping | Sundsvall | Sandhem | Ekhov | Ängelholms kommun | Sandbäck | Axamo | Smedstorp | Kristorp | Rothult | Rörängen | Lycksele kommun | Edsmossen | Kanikebol | Svalsätter | Glaciären | Adamsberg | Algutstorp | Tokarp | Värnamo | Transtrand | Äppelbo | Vuollerim | Tuna District | Mora | Grindstugan | Henån | Råhagen | Vittsjö | Tumba | Hagby | Åre | Billdal | Hallsberg | Nacka Strand | Sylta | Linköpings kommun | Ursvik | Lerbäcken | Svajvde | Ör | Flottsund | Marielund | Norra Fäladen | Södra innerstaden | Parkstaden | Tullen | Rocksta | Hässelby Villastad | Rälla tall | Uddebo | Sälen | Sundsvalls Gustav Adolf District Show all areas

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