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Running in Sweden


Show on the map There are 333 areas in Sweden. See them all below. Stockholm, Gothenburg, Skellefteå, Malmö and Örebro has the most runnable places.

Introduction to running in Sweden

During the warm part of the year, Sweden is a runners dream. Almost all outdoor tracks are free to use and open to the public unless booked for an event or meet. Thanks to ”Allemansrätten” (wiki:Freedom_to_roam) there are almost infinite miles of trails and country roads to run.

During winter, snow and darkness can make it a lot harder. Swedes are well prepared for the snow and a lot of sidewalks and bike paths will be cleared well enough for running on. Most of the bigger cities have indoor track arenas.

Best places for workouts in Sweden

Most Swedish cities have many marked and prepared trails made for running and skiing. The surface are usually gravel or wood chips and they tend to be very hilly. They are always free use in the summertime but there might be a small fee when they are prepared for skiing in the wintertime.

Highly rated places to run in Sweden

Ursvik XtremeUrsvik Xtreme, Lill-Jansskogen 3kmLill-Jansskogen 3km, Stockholms Stadion, Ryd 5kmRyd 5km, Skatås 18kmSkatås 18km and Skatås 8kmSkatås 8km are popular places to run in this area.

Stockholms Stadion / Stockholm

400m synthetic track
Image by Balazs Szanto on Flickr
license

Lill-Jansskogen 3kmLill-Jansskogen 3km / Stockholm

3km very hilly gravel/dirt running route
Image by RUN:TRACK:RUN on Flickr
license

About track availability in Sweden

Outdoor tracks in Sweden are generally open to the public without charge unless they are booked for track meets or other events.

Most indoor tracks are also open but the opening hours for public access are often restriced. Some require season passes and others will provide one time passes.

Contributors

Created by RUN:TRACK:RUN 10494


Could you share some tips about running in Sweden?

Show 314 tracks, 123 routes, 60 running spots and 12 group runs on the map

Comments on places around Sweden

COVID-19 REPORT on Kristinebergs IP
12/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Borgsmo IP
09/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Gunder Häggstadion
06/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Uppsala Friidrottsarena
06/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Zinkensdamms IP
05/08 -20: Reported as open during COVID-19 outbreak

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