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Running in Sweden

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Show on the map There are 352 areas in Sweden. See them all below. Stockholm, Gothenburg, Skellefteå, Malmö and Örebro has the most runnable places.

Introduction to running in Sweden

During the warm part of the year, Sweden is a runners dream. Almost all outdoor tracks are free to use and open to the public unless booked for an event or meet. Thanks to ”Allemansrätten” (wiki:Freedom_to_roam) there are almost infinite miles of trails and country roads to run.

During winter, snow and darkness can make it a lot harder. Swedes are well prepared for the snow and a lot of sidewalks and bike paths will be cleared well enough for running on. Most of the bigger cities have indoor track arenas.

Best places for workouts in Sweden

Most Swedish cities have many marked and prepared trails made for running and skiing. The surface are usually gravel or wood chips and they tend to be very hilly. They are always free use in the summertime but there might be a small fee when they are prepared for skiing in the wintertime.

Highly rated places to run in Sweden

Ängby IP, Lill-Jansskogen 3kmLill-Jansskogen 3km, Stockholms Stadion, Short Djurgården loop 5kmShort Djurgården loop 5km, Grisberget 5kmGrisberget 5km and Skatås 18kmSkatås 18km are popular places to run in this area.

Lill-Jansskogen 3kmLill-Jansskogen 3km / Stockholm
3km very hilly gravel/dirt running route
Image by RUN:TRACK:RUN on Flickr
license
Stockholms Stadion / Stockholm
400m synthetic track
Image by Balazs Szanto on Flickr
license

About track availability in Sweden

Outdoor tracks in Sweden are generally open to the public without charge unless they are booked for track meets or other events.

Most indoor tracks are also open but the opening hours for public access are often restriced. Some require season passes and others will provide one time passes.

Short Djurgården loop 5kmShort Djurgården loop 5km / Stockholm
5km flat gravel/dirt running route
Image by RUN:TRACK:RUN on Flickr
license
Ängby IP / Stockholm
400m synthetic track
Image by Martin Öhman on Flickr
license

Contributors

Created by RUN:TRACK:RUN 10657

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Could you share some tips about running in Sweden?

Show 319 tracks, 133 routes, 63 running spots and 13 group runs on the map

Comments on places around Sweden

Anonymous user - 23/08 -21 (11:17) on Vertical KVertical K
"More info at https://ppverti.."
Karl - 09/06 -21 (19:29) on Stockholms Stadion
"Stadion is closed until 27/6"
Visit report on Ryd 5kmRyd 5km
02/05 -21: Reported to be partially unusable due to snow and/or ice
Visit report on Kristinebergs IP
23/03 -21: Reported as open during the COVID-19 outbreak
Visit report on Bosön
10/03 -21: Reported as open during the COVID-19 outbreak

Do you know of a YouTube video about running here?

In Sweden

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