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Running in Frösunda

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Introduction to running in Frösunda

Read about running in Sweden.

Best places for workouts in Frösunda

If you want to do more than just going out for an easy run there are some good options available.

A short trip away you can find the tracks Sundbybergs IP and Karlbergs IP that should be open to the public and those looking for a hill workout can go to Hagaparken, Ursvik Xtreme, Norra Djurgården 3.1km, Ursvik 5km or Lill-Jansskogen 3km.

Parkruns are great ways of meeting local runners while also getting a great workout in. Haga parkrun is not to far from here.

Sundbybergs IP

366.295m synthetic track
Image by RUN:TRACK:RUN on Flickr


Hilly gravel/dirt running spot
Image by Guillaume Baviere on Flickr

Lill-Jansskogen 3km

3km very hilly gravel/dirt running route
Image by RUN:TRACK:RUN on Flickr
Read more about working out in Sweden.

Winter running in Frösunda

Running in a new city in the winter time can be tricky. Bad weather and darkness makes it hard to find good places to run.

Hagaparken is suitable for running year round and has electic lighting.

Bergshamra 2km and Golfängarna also has lighting.

Your favourite running surface in Frösunda

For those who like to run on soft surfaces, these are recommended: Bergshamra 2km, Hagaparken and Golfängarna.

Those looking for a flat course with firm surface can go to Golfängarna.

A route for trail runners to try not to far from Frösunda is Ursvik Xtreme.

Stockholms Stadion

400m synthetic track
Image by Balazs Szanto on Flickr


Hilly gravel/dirt running spot
Image by Tony Bowden on Flickr

Karlbergs slottspark

Gravel/dirt running spot with some hills
Image by Oscar Daniel Rangel Huerta on Flickr

Running routes in Frösunda

Bergshamra 2km

Running tracks in Frösunda

Bergshamra IP

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Bergshamra IP is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
Status in winter conditions
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Close to Frösunda

Solna | Solna kommun | Sundbybergs kommun | Stockholm | Kungshättan | Rocksta | Lambarudd | Canton village | Upplands Väsby kommun | Parksidan