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Running in Frösunda

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Introduction to running in Frösunda

Read about running in Sweden.

Fiskartorpet 2.5kmFiskartorpet 2.5km is a hilly route with a gravel/dirt surface close to Frösunda. It could be suitable in the winter time as it has has electric lighting.

Hagaparken is a hilly running spot with a soft surface. It also has electric lighting and should be usable year round.

Best places for workouts in Frösunda

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Bergshamra IP and those looking for a hill workout can go to Ursvik 10kmUrsvik 10km.

Read more about working out in Sweden.

Winter running in Frösunda

Winters in Frösunda can get cold and snowy. December through March might see snow and the temperature is often below -10°C10°F . The days are short and in December it is only bright out between about 1010 AM and 164 PM.

See more weather info below

If you want to run after sunset or early in the morning Bergshamra IP and Golfängarna should have electic lighting.

Your favourite running surface in Frösunda

For those who like to run on soft surfaces, these are recommended: Bergshamra 2kmBergshamra 2km and Golfängarna.

A bit further away you have Ursvik 10kmUrsvik 10km at your disposal.

Those looking for a flat course with firm surface can go to Golfängarna.

A route for trail runners to try not to far from Frösunda is Ursvik XtremeUrsvik Xtreme.

In other languages

Blog posts mentioning Sweden

Damian Nevins - runner and coach from London in RTR-blog.

Running routes Running routes in Frösunda

Bergshamra 2km

Tracks Running tracks in Frösunda

Bergshamra IP

Weather in Frösunda

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

The track at Bergshamra IP is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Track length (m)
Status in winter conditions
Link to official site for the track

Comments on places around Frösunda

Visit report on Karlbergs IP
New gravel on the track! Still a bit bumpy but a lot better than it was before. Only a few patches..
Karl - on Stockholms Stadion
Stadion is closed until 27/6

Do you know of a YouTube video about running here?

Close to Frösunda


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