If you want to do more than just going out for an easy run there are some good options available.
If you want to test your fitness against local runners; the free group run Vallaskogen parkrun is available.
If you want to run after sunset or early in the morning Rydskogen should have electic lighting.
Ryd 5km is a popular place to run in this area.
A bit further away you have Vikingstad motionsspår 1.7km at your disposal.
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