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Running in Malmö

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Introduction to running in Malmö

Winter can bring lots of snow and ice to Malmö. Click here to see a map of the bike paths in Malmö that are cleared first (as of winter 2017-2018).
Read more about running in Sweden.

Best places for workouts in Malmö

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Hästhagens IP and those looking for a hill workout can go to Bokskogen 10km or Sankt Hans.

If you want to test your fitness against local runners; the free group run Malmö Ribersborg parkrun is available.

Read more about working out in Sweden.

Winter running in Malmö

Running in a new city in the winter time can be tricky. Bad weather and darkness makes it hard to find good places to run.

Pildammsparken is suitable for running year round and has electic lighting.

Ribersborgsstranden and Bulltofta 2.5km also has lighting.


Flat gravel/dirt running spot
Image by Sjaak Kempe on Flickr


Flat asphalt/concrete running spot
Image by Maria Eklind on Flickr

Highly rated places to run in Malmö

Pildammsparken is a popular place to run in this area.

Your favourite running surface in Malmö

For those who like to run on soft surfaces, these are recommended: Around Pildammsparken 2.7km, the course of Malmö Ribersborg parkrun and Bulltofta 5km.

Around Pildammsparken 2.7km

2.7km flat gravel/dirt running route
Image by Maria Eklind on Flickr

Those looking for a flat course with firm surface can go to Ribersborgsstranden.

Malmö stadion

400m synthetic track
Image by anthony040 on Flickr


Created by RUN:TRACK:RUN 10337

Great running spots in Malmö

Pildammsparken | Bulltoftaparken | Ribersborgsstranden

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Running routes in Malmö

Bulltofta 5km | Bulltofta 2.5km | Around Pildammsparken 2.7km

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Group runs in Malmö

Malmö Ribersborg parkrun

Running tracks in Malmö

Hästhagens IP | Malmö stadion | Heleneholms IP | Atleticum | Limhamns IP | Rosengårds IP

Filter tracks by surface, cost and more on our search page Show 6 tracks, 3 routes, 3 running spots and 1 group run on the map

Limhamns IP is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
Status in winter conditions
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Close to Malmö

Lomma | Vellinge | Staffanstorp | Borgeby | Trelleborg | Copenhagen | Veberöd | Eslöv | Eslövs kommun | Frederiksberg Municipality