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Running in Malmö

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Introduction to running in Malmö

Winter can bring lots of snow and ice to Malmö. Click here to see a map of the bike paths in Malmö that are cleared first (as of winter 2017-2018).
Read more about running in Sweden.

Best places for workouts in Malmö

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Hästhagens IP and those looking for a hill workout can go to Bokskogen 10kmBokskogen 10km.

If you want to test your fitness against local runners; the free group run Malmö Ribersborg parkrun is available.

Read more about working out in Sweden.

Winter running in Malmö

Winters in Malmö can get cold and snowy. December through March might see snow and the temperature is often below -5°C20°F . The days are short and in December it is only bright out between about 99 AM and 164 PM.

See more weather info below

Pildammsparken is suitable for running year round and has electic lighting.

Ribersborgsstranden and Bulltofta 2.5kmBulltofta 2.5km also has lighting.

Highly rated places to run in Malmö

Pildammsparken is a popular place to run in this area.

Your favourite running surface in Malmö

For those who like to run on soft surfaces, these are recommended: Pildammsparken, the course of Malmö Ribersborg parkrun, Bulltofta 2.5kmBulltofta 2.5km and Bulltofta 5kmBulltofta 5km.

Those looking for a flat course with firm surface can go to Ribersborgsstranden.


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Blog posts mentioning Sweden

Damian Nevins - runner and coach from London in RTR-blog.

Running spots Running spots in Malmö

Pildammsparken | Bulltoftaparken | Ribersborgsstranden

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Running routes Running routes in Malmö

Bulltofta 5km | Bulltofta 2.5km | Around Pildammsparken 2.7km

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Group runs Group runs in Malmö

Malmö Ribersborg parkrun

Tracks Running tracks in Malmö

Hästhagens IP | Limhamns IP | Malmö stadion | Heleneholms IP | Atleticum | Rosengårds IP

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Weather in Malmö

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

The track at Rosengårds IP is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Free of charge
Has lighting
Status in winter conditions
Link to official site for the track
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Comments on places around Malmö

Ben - on Hästhagens IP
Fantastic track, open to the public until 9:30pm, no entry fee, toilets are there. Best training e..

Do you know of a YouTube video about running here?

Close to Malmö


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