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Running in Rocksta

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Introduction to running in Rocksta

Read about running in Sweden.

Best places for workouts in Rocksta

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Sollentunavallen and Spånga IP and those looking for a hill workout can go to Ursvik 5km, Ursvik Xtreme, Grimsta 4.8km, Åkeshov 1.55km or Skogsrundan 3.3km.

Parkruns are great ways of meeting local runners while also getting a great workout in. Kungsängen parkrun and Haga parkrun are not to far from here.

Read more about working out in Sweden.

Winter running in Rocksta

Running in a new city in the winter time can be tricky. Bad weather and darkness makes it hard to find good places to run.

Lövstaspåret, Ursvik 5km and Ursvik has lighting.


Very hilly gravel/dirt running spot
Image by RUN:TRACK:RUN on Flickr

Highly rated places to run in Rocksta

Järvafältet is a popular place to run in this area.

Your favourite running surface in Rocksta

For those who like to run on soft surfaces, these are recommended: Järvafältet, Järva sågspånsloop, Lövstaspåret and Ursvik 5km.

If you prefer trails you can check out Ursvik Xtreme.

Skogsrundan 3.3km, Fornstigen 18km and Kärsöleden 6km are also available a bit outside of Rocksta.

Great running spots in Rocksta


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Close to Rocksta

Sundbybergs kommun | Upplands Väsby kommun | Solna | Solna kommun | Lambarudd | Canton village | Kungshättan | Stockholm | Ekerö | Parksidan