Find where to run in Solna, Sweden -
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Running in Solna

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Introduction to running in Solna

Read about running in Sweden.

Best places for workouts in Solna

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Sundbybergs IP and Bergshamra IP and those looking for a hill workout can go to Ursvik XtremeUrsvik Xtreme, Hagaparken, Ursvik 5kmUrsvik 5km, Karlberg 4kmKarlberg 4km or Fiskartorpet 2.5kmFiskartorpet 2.5km.

If you want to test your fitness against local runners; the free group run Haga parkrun is available.

Read more about working out in Sweden.

Winter running in Solna

Winters in Solna can get cold and snowy. December through March might see snow and the temperature is often below -10°C10°F . The days are short and in December it is only bright out between about 1010 AM and 164 PM.

See more weather info below

Devoted track runners who wants to workout on an indoor track; try Solnahallen or Sollentunahallen.

Hagaparken is suitable for running year round and has electic lighting.

Golfängarna, Bergshamra IP, Ursvik, Ursvik 5kmUrsvik 5km and Fiskartorpet 2.5kmFiskartorpet 2.5km also has lighting and Lill-Jansskogen 3kmLill-Jansskogen 3km is usually usable all through the winter.

Highly rated places to run in Solna

Ursvik XtremeUrsvik Xtreme, Haga parkrun and Sundbybergs IP are popular places to run in this area.

Your favourite running surface in Solna

For those who like to run on soft surfaces, these are recommended: Hagaparken, Golfängarna, Bergshamra 2kmBergshamra 2km, Ursvik 10kmUrsvik 10km and Ursvik 5kmUrsvik 5km.

Those looking for a flat course with firm surface can go to Golfängarna.

If you prefer trails you can check out Ursvik XtremeUrsvik Xtreme.

Kärsöleden 6kmKärsöleden 6km, Elljusspåret GärdetElljusspåret Gärdet and Fornstigen 18kmFornstigen 18km are also available a bit outside of Solna.

Tantolunden Very hilly asphalt/concrete running spot

In other languages


Haga parkrun

Blog posts mentioning Sweden

Damian Nevins - runner and coach from London in RTR-blog.

Running spots Running spots in Solna


Running routes Running routes in Solna

Ursvik Xtreme

Group runs Group runs in Solna

Haga parkrun

Weather in Solna

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Comments on places around Solna

Anonymous user - on Sundbybergs IP
Not available for public use on monday nights due to club trainings.
Visit report on Kristinebergs IP
Construction has begun and the gates are locked. Will probably be closed a long time now.
Visit report on Karlbergs IP
New gravel on the track! Still a bit bumpy but a lot better than it was before. Only a few patches..
Visit report on Kristinebergs IP
This old track can't handle rain at all. The inside lanes get flooded very easily.
Karl - on Stockholms Stadion
Stadion is closed until 27/6

Do you know of a YouTube video about running here?

Close to Solna


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