If you want to do more than just going out for an easy run there are some good options available.
Track runners might like Sundbybergs IP and Bergshamra IP and those looking for a hill workout can go to Ursvik XtremeUrsvik Xtreme, Hagaparken, Ursvik 5kmUrsvik 5km, Karlberg 4kmKarlberg 4km or Fiskartorpet 2.5kmFiskartorpet 2.5km.
If you want to test your fitness against local runners, Haga parkrun and Judarskogen parkrun are available here for you.
Devoted track runners who wants to workout on an indoor track; try Sollentunahallen.
Hagaparken is suitable for running year round and has electic lighting.
Golfängarna, Bergshamra IP, Ursvik, Ursvik 5kmUrsvik 5km and Fiskartorpet 2.5kmFiskartorpet 2.5km also has lighting and Lill-Jansskogen 3kmLill-Jansskogen 3km is usually usable all through the winter.
Ursvik XtremeUrsvik Xtreme, Haga parkrun and Sundbybergs IP are popular places to run in this area.
For those who like to run on soft surfaces, these are recommended: Hagaparken, Golfängarna, Bergshamra 2kmBergshamra 2km, Ursvik 10kmUrsvik 10km and Ursvik 5kmUrsvik 5km.
Those looking for a flat course with firm surface can go to Golfängarna.
If you prefer trails you can check out Ursvik XtremeUrsvik Xtreme.
Kärsöleden 6kmKärsöleden 6km, Elljusspåret GärdetElljusspåret Gärdet and Fornstigen 18kmFornstigen 18km are also available a bit outside of Solna.
A normal day in , the temperature ranges between about °C °F and °C°F.
The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.
The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.
The line represents the average wind speed.
Not available for public use on monday nights due to club trainings.
Construction has begun and the gates are locked. Will probably be closed a long time now.
New gravel on the track! Still a bit bumpy but a lot better than it was before. Only a few patches..
This old track can't handle rain at all. The inside lanes get flooded very easily.
.
Not available for public use on monday nights due to club trainings.
The park is definitely usable after dark but if you want to run fast or are uncomfortable with dim..
Please post about running and in English. Other posts may be removed.