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Running in Stockholm

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Introduction to running in Stockholm

Winter can bring lots of snow and ice to Stockholm. Click here to see a map of the bike paths in Stockholm that are cleared first (as of winter 2017-2018).
Read more about running in Sweden.

Central runs in Stockholm

Stockholm is divided into four major boroughs. Östermalm, Norrmalm, Södermalm, and Västermalm (also known as Kungsholmen). These are the best accessible runs for each of them.

Östermalm

Take the chance to run in the beautiful Olympic stadium. No other arena has had more world records than Stockholms Stadion. It is located just a kilometer from the center of Stockholm's nightlife at Stureplan. Behind the stadium is the small forest Lill-Jansskogen where you can find a marked trail of about 3km.

On the opposite side of Östermalm, at the end of the street called Strandvägen, you can pass over a small bridge to the island Djurgården which is one of the most popular areas for running in Stockholm. Follow the canal out and back or loop the entire island and race the big ferries entering Stockholm on the way back.

Södermalm

A popular route starting at Södermalm is running around the water Årstaviken. It is very flat running on Södermalm and rather hilly at Årsta on the other side. You can also follow the water around Södermalm for a flat 10k.

Norrmalm

The park Hagaparken is the best spot for running close to Norrmalm. It hosts the only parkrun in central Stockholm and if you are lucky you might see the Crown Princess and her family who live in the park.

Västermalm

Kungsholmen is another island that is popular to run around. Right across from the canal Karlbergskanalen is the castle and military park Karlberg. It has some trails and a 400m gravel oval.

Stockholms Stadion

400m synthetic track
Image by Balazs Szanto on Flickr
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Lill-Jansskogen 3kmLill-Jansskogen 3km

3km very hilly gravel/dirt running route
Image by RUN:TRACK:RUN on Flickr
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Best places for workouts in Stockholm

The ski slopes Hammarbybacken are barely runnable because of the gradient but rather popular for a tough hill workout. The longest slope is 400m long and descends 85m.
Read more about working out in Sweden.

Running in Stockholm during COVID-19

Tracks may not be open as per usual right now. On RUN:TRACK:RUN, visitors can report whether or not a track is closed due to the COVID-19 outbreak. Kristinebergs IP, Zinkensdamms IP and Sundbybergs IP are some of the tracks that are marked as open.

Only a short trip from Stockholm

If you want a real challenge you can try the course of Lidingöloppet 30km. Lidingöloppet is a brutal 30km cross country race that's one of the most well-known races in Sweden. From Lidingövallen it is rather close to the start, the 8k mark, the 20k mark and the finish which makes it easy to run parts of the course if you feel like 30k's of hills are too much.

Another more accessible nice area is Ursvik. It's a 10-minute walk from the subway station Hallonbergen on the blue line and has hilly trails from 2.5km to 15km.

Winter running in Stockholm

Winters in Stockholm can get cold and snowy. December through March might see snow and the temperature is often below -10°C10°F . The days are short and in December it is only bright out between about 1010 AM and 164 PM.

See more weather info below

Stockholms Stadion, Tantolunden, Kronobergsparken, Kristinebergs IP, Humlegården and SolviksspåretSolviksspåret has lighting and Lill-Jansskogen 3kmLill-Jansskogen 3km and Djurgården is usually usable all through the winter..

Humlegården

Hilly gravel/dirt running spot
Image by Tony Bowden on Flickr
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Kristinebergs IP

400m synthetic track
Image by Udo Schröter on Flickr
license

Djurgården

Gravel/dirt running spot with some hills
Image by Guillaume Baviere on Flickr
license

Highly rated places to run in Stockholm

Stockholms Stadion, Karlbergs slottspark and Ursvik XtremeUrsvik Xtreme are popular places to run in this area.

Karlbergs slottspark

Gravel/dirt running spot with some hills
Image by Oscar Daniel Rangel Huerta on Flickr
license

Your favourite running surface in Stockholm

For those who like to run on soft surfaces, these are recommended: Lill-Jansskogen 3kmLill-Jansskogen 3km, Långholmen, Around lake trekanten 1.7kmAround lake trekanten 1.7km, Karlberg 4kmKarlberg 4km and Skeppsholmen.

Skeppsholmen

Gravel/dirt running spot with some hills
Image by Guillaume Baviere on Flickr
license

Around lake trekanten 1.7kmAround lake trekanten 1.7km

1.7km hilly gravel/dirt running route
Image by Tommie Hansen on Flickr
license

Those looking for a course with hard surface can go to Tantolunden, Kronobergsparken, Skeppsholmen, Gärdet, Djurgården or Norra Djurgården.

Kronobergsparken

Very hilly asphalt/concrete running spot
Image by mandoft on Flickr
license

Gärdet

Gravel/dirt running spot with some hills
Image by Guillaume Baviere on Flickr
license

If you prefer trails you can check out Elljusspåret GärdetElljusspåret Gärdet.

Elljusspåret GärdetElljusspåret Gärdet

2km hilly trail running route
Image by RUN:TRACK:RUN on Flickr
license

Hammarbybacken

Uphill gravel/dirt running spot
Image by Oskar Karlin on Flickr
license

Farsta IP

400m synthetic track
Image by Konrad Karlsson on Flickr
license

Ängby IP

400m synthetic track
Image by Martin Öhman on Flickr
license

Contributors

Created by Christian Mundt 1 - Team Mundt

Christian Mundt - Coach of several Swedish national marathon medalists
Coach of several Swedish national marathon medalists

Changed by RUN:TRACK:RUN 10495


Could you share some tips about running in Stockholm?

Great running spots in Stockholm

Humlegården | Långholmen | Djurgården | Gärdet | Skeppsholmen | Järva sågspånsloop | Norra Djurgården | Hammarbybacken | Tantolunden | Kronobergsparken


Filter running spots by surface, profile and more on our search page

Running routes in Stockholm

Karlberg 4km | Åkeshov 1.55km | Lill-Jansskogen 3km | Norra Djurgården 3.1km | Short Djurgården loop 5km | Around lake trekanten 1.7km | Elljusspåret Gärdet | Fiskartorpet 2.5km | Solviksspåret | Nationaldagsgaloppen


Filter trails by length, profile and more on our search page

Group runs in Stockholm

RUN:TRACK:RUN run

Running tracks in Stockholm

Kristinebergs IP | Stockholms Stadion | Zinkensdamms IP | Ängby IP | Stora mossens IP | Spånga IP | Kärrtorps IP | Enskede IP | Västberga IP | Hagsätra IP | Hammarbyhöjdens idrottsplats | Farsta IP | Globen Show all tracks


Filter tracks by surface, cost and more on our search page

Weather in Stockholm

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 13 tracks, 10 routes, 10 running spots and 1 group run on the map

The track at Spånga IP is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Has lighting
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Comments on places around Stockholm

COVID-19 REPORT on Kristinebergs IP
12/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Zinkensdamms IP
05/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Sundbybergs IP
05/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Stockholms Stadion
05/08 -20: Reported as open during COVID-19 outbreak
COVID-19 REPORT on Kristinebergs IP
05/08 -20: Reported as open during COVID-19 outbreak

Close to Stockholm

Solna kommun | Solna | Kungshättan | Sundbybergs kommun | Canton village | Lambarudd | Parksidan | Ekerö | Rocksta | Botkyrka kommun

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