A good way to meet local runners is to participate in a parkrun. Albert parkrun, Stewart parkrun, Tees Barrage parkrun and Flatts Lane parkrun are some of the parkruns in this area.
Prissick School Base Track is a track in Middlesbrough with a soft surface and it's open to the public.
Those looking for a flat course with firm surface can go to the course of Albert parkrun.
Albert parkrun | Stewart parkrun
Middlesbrough Sports Village Track | Prissick School Base Track
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