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Running in Washington

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Best places for workouts in Washington

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Hotchkiss Field and Cardozo Education Campus and those looking for a hill workout can go to Rock Creek Park.

If you want to test your fitness against local runners, Anacostia parkrun and Fletchers Cove parkrun are available here for you.

Read more about working out in United States and in District of Columbia.

Summer running in Washington

Summers in Washington get very hot. July often sees temperatures of around 37°C99°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of July is normally around 2679 to 35°C94°F at noon and 2170 to 28°C82°F at 6 AM.

See more weather info below

Winter running in Washington

Winters in Washington can get cold and snowy. January might see snow and the temperature is often below -10°C20°F .

See more weather info below

Cardozo Education Campus is suitable for running year round and has electic lighting.

National Mall also has lighting and Georgetown Community Track is usually usable all through the winter.

Highly rated places to run in Washington

Hotchkiss Field is a popular place to run in this area.

Your favourite running surface in Washington

For those who like to run on soft surfaces, these are recommended: National Mall, the course of Fletchers Cove parkrun and Chesapeake and Ohio Canal TowpathChesapeake and Ohio Canal Towpath.

Those looking for a flat course with firm surface can go to East Potomac Park or the course of Anacostia parkrun.

About track availability in Washington

DC school tracks and fields will be made available for personal exercise at no cost during the following days and hours when the regular school year is in session, other than on District and school holidays:
* Monday through Friday from 6:30A.M. to 8:00A.M., and from 4:UO P.M. until dusk, but not later than 8:00P.M.
* Saturdays and Sundays from 8:00A.M. to 5:00P.M.

Track and field hours will be posted. Track and field usage and availability during the summer and District or school holidays will be determined by Office of the Chief Operating Officer and the Office of the Chief of Schools in consultation with schools.

Anyone using DCPS track and field facilities will do so at their own risk.
McKinley Technology High School 400m synthetic track
Image by Ted Eytan on Flickr license
Could you share some tips about running in Washington?

Videos

"HOKA ONE ONE Top Trails - D.C." by HOKA ONE ONE. Original here

Blog posts mentioning United States

Great movies about running in RTR-blog.
Iconic Races in RTR-blog.
Local Phenomena in Running in RTR-blog.
Most Popular Places for Training at Altitude in RTR-blog.

Running spots Running spots in Washington

National Mall | Rock Creek Park | East Potomac Park


Filter running spots by surface, profile and more on our search page

Running routes Running routes in Washington

Anacostia River Trail | Chesapeake and Ohio Canal Towpath

Group runs Group runs in Washington

Anacostia parkrun | Fletchers Cove parkrun

Tracks Running tracks in Washington

Georgetown Community Track | Cardozo Education Campus | Eastern Senior High School | Maury Wills Field | Kenilworth Track | Dunbar High School | McKinley Technology High School | Roosevelt High School | Hotchkiss Field | Ballou STAY High School | Cardinal Stadium | Archbishop Highschool Track | Buchanan field | Greene Stadium | Anacostia High School | H.D. Woodson High School | Coolidge High School | Beauvoir School | Wilson High School | Track | Track | 400m synthetic track | Synthetic track Show all tracks


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Weather in Washington

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 23 tracks, 2 routes, 3 running spots and 2 group runs on the map

Archbishop Highschool Track is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Surface
Open to the public
Free of charge
Has lighting
Status in winter conditions
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Link to official site for the track
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Comments on places around Washington

Anonymous user - on Maury Wills Field
It's one of the few tracks in DC that is lit at night and open to the public. Sometimes, nearby C..
Anonymous user - on Georgetown Community Track
Yes, it's open to the public.
Visit report on Cardozo Education Campus
I go here often. The school maintenance staff are unreliable: sometimes it's closed when it shou..
Visit report on Coolidge High School
Gentleman said it wasn’t public track and that he didn’t have to open it for anyone
Anonymous user - on American University
Very nice track, but is closed to the public when teams are practicing on it.

Do you know of a YouTube video about running here?

Close to Washington

Capitol Heights | University Park | Silver Spring | Alexandria | Bladensburg | White House Heights | South Lawn | Larchmont Knolls | West McLean | Antrim

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