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Running in Washington

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Best places for workouts in Washington

If you want to do more than just going out for an easy run there are some good options available.

Track runners might like Maury Wills Field and Georgetown Community Track and those looking for a hill workout can go to Rock Creek Park.

If you want to test your fitness against local runners, Anacostia parkrun and Fletchers Cove parkrun are available here for you.

Read more about working out in United States.

Summer running in Washington

Summers in Washington get very hot. July often sees temperatures of around 37°C99°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of July is normally around 2679 to 35°C94°F at noon and 2170 to 28°C82°F at 6 AM.

See more weather info below

Winter running in Washington

Winters in Washington can get cold and snowy. January might see snow and the temperature is often below -10°C20°F .

See more weather info below

If you want to run after sunset or early in the morning National Mall should have electic lighting.

Highly rated places to run in Washington

National Mall, Maury Wills Field, East Potomac Park, Rock Creek Park, Anacostia River Trail Anacostia River Trail and Chesapeake and Ohio Canal TowpathChesapeake and Ohio Canal Towpath are popular places to run in this area.

East Potomac Park

Flat asphalt/concrete running spot
Image by Ben Schumin on Flickr

Chesapeake and Ohio Canal TowpathChesapeake and Ohio Canal Towpath

10.5km flat gravel/dirt running route
Image by Brendan Ross on Flickr

Your favourite running surface in Washington

For those who like to run on soft surfaces, these are recommended: National Mall, Chesapeake and Ohio Canal TowpathChesapeake and Ohio Canal Towpath and the course of Fletchers Cove parkrun.

Those looking for a flat course with firm surface can go to East Potomac Park or the course of Anacostia parkrun.

Cardozo Education Campus

Synthetic track
Image by Ted Eytan on Flickr

Could you share some tips about running in Washington?

Great running spots in Washington

National Mall | Rock Creek Park | East Potomac Park

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Running routes in Washington

Anacostia River Trail | Chesapeake and Ohio Canal Towpath

Group runs in Washington

Anacostia parkrun | Fletchers Cove parkrun

Running tracks in Washington

Maury Wills Field | Georgetown Community Track | Hotchkiss Field | Coolidge High School | Cardinal Stadium | Archbishop Highschool Track | Buchanan field | Greene Stadium | Cardozo Education Campus | Anacostia High School | Eastern Senior High School | H.D. Woodson High School | Ballou STAY High School | Beauvoir School | Wilson High School | Track | Track | 400m synthetic track | Synthetic track Show all tracks

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Weather in Washington

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 19 tracks, 2 routes, 3 running spots and 2 group runs on the map

Archbishop Highschool Track is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
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Close to Washington

Silver Spring | Alexandria | White House Heights | South Lawn | Larchmont Knolls | West McLean | Antrim | Riverdale Hills | Prince Georges County | Fairfax County