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Running in Iowa


Show on the map There are 249 areas in Iowa. See them all below. Cedar Rapids, Des Moines, Iowa City, Cedar Falls and Sioux City has the most runnable places.

Best places for workouts in Iowa

Read about working out in United States.

Climate in Iowa

Iowa gets cold and snowy in the winters. Be prepared for temperatures of around -20°C0°F .

If you like running in the heat better you might enjoy the summers in Iowa. The average daily max temperatures reaches around 31°C88°F.

September might be one of the most pleasant months for running in Iowa. The temperature usually ranges from about 12°C54°F to 24°C76°F, the wind averages 4.2m/s9.3mph and the daily precipitation is 3 mm0.1 inches.

More detailed information about the weather in Iowa can be found on the page for each city.

Drake Stadium / Des Moines

400m synthetic track
Image by Dan Buettner on Flickr
license

Grays Lake Park / Des Moines

Flat asphalt/concrete running spot
Image by Tony Webster on Flickr
license

Roland-Story High School / Story City

400m synthetic track
Image by IAHilltopper on Flickr
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Could you share some tips about running in Iowa?

Show 314 tracks and 2 running spots on the map

Comments on places around Iowa

COVID-19 REPORT on Omaha Burke Stadium
14/09 -20: Reported as open during the COVID-19 outbreak
COVID-19 REPORT on Ralston High School
07/09 -20: Reported as open during the COVID-19 outbreak

In Iowa

Cedar Rapids | Des Moines | Iowa City | Cedar Falls | Sioux City | Waterloo | Mason City | Ankeny | Marion | Dubuque | Davenport | West Des Moines | Council Bluffs | Fort Dodge | Le Mars | Vinton | Waukee | Waverly | Urbandale | Clinton | Pella | Carroll | Boone | Atlantic | Chautauqua | Charles City | Fort Madison | Johnston | Storm Lake | Stuart | Cherokee | Marshalltown | Eldora | Treynor | Ames | Dyersville | Grand Junction | New Hartford | Dunkerton | Janesville | Nashua | Mount Pleasant | Burlington | Windsor Heights | Ventura | Alta | Early | Schaller | Winfield | DeWitt | Camanche | Moravia | Center Point | Blairsburg | Iowa Falls | Wellsburg | Decorah | Indianola | Mount Vernon | Grinnell | Orange City | Sioux Center | Lamoni | Forest City | Oskaloosa | Missouri Valley | Logan | Woodbine | Dunlap | Denison | Jefferson | Ogden | Huxley | Madrid | Woodward | Perry | Coon Rapids | Manning | Underwood | Harlan | Avoca | Audubon | Exira | Griswold | Red Oak | Shenandoah | Spencer | Hartley | Sheldon | Hull | Sibley | Sidney | Essex | Hamburg | Overland Mobile Home Park | Pottawattamie County | Hudson | Fredsville | Reinbeck | Grundy Center | Parkersburg | Aplington | La Porte City | Jesup | Denver | Clarksville | New Hampton | Osage | Creston | Afton | Osceola | Chariton | Albia | Ottumwa | Fairfield | New London | Keokuk | Clarinda | Bedford | Mount Ayr | Knoxville | Pleasantville | Norwalk | Marquisville | Carlisle | Prairie City | Monroe | Sully | Montezuma | North English | Sigourney | Spirit Lake | Milford | Estherville | Emmetsburg | Pocahontas | Laurens | Albert City | Villisca | Lenox | Corning | Winterset | Earlham | Guthrie Center | Panora | Dallas Center | Clear Lake | Garner | Britt | Algona | West Bend | Humboldt | Manson | Aurelia | Marcus | Remsen | Rockwell City | Sac City | Holstein | Correctionville | Kingsley | Ida Grove | Odebolt | Lake View | Wall Lake | Lake City | Gowrie | Story City | Jewell Junction | Webster City | Eagle Grove | Clarion | Belmond | Hampton | Sheffield | Greene | Tripoli | Sumner | Fredericksburg | West Union | Oelwein | Independence | Winthrop | Manchester | Edgewood | Nevada | State Center | Toledo | Tama | Belle Plaine | Marengo | Williamsburg | Wellman | Washington | Columbus Junction | Wapello | Mediapolis | Wayland | Muscatine | West Liberty | Wilton | Durant | Eldridge | Centerville | Bloomfield | Keosauqua | Greenfield | Sergeant Bluff | Hawarden | George | Rock Rapids | Onawa | Mapleton | Anthon | Akron | North Liberty | Washington County | Dysart | Traer | Tama County | Conrad | Ackley | Dows | Maquoketa | Bellevue | Waukon | Tipton | Armstrong | Buffalo Center | Thompson | Lake Mills | Manly | Northwood | Cresco | Riceville | Saint Ansgar | Nora Springs | Guttenberg | Monona | Postville | Calmar | Anamosa | Monticello | Cascade | Central City | Van Horne | Victor | Brooklyn | New Sharon Show all areas

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