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Running in Tulsa

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About 200m above sea level700ft above sea level

Turkey Mountain Park is a hilly running spot with a soft surface in Tulsa.

Best places for workouts in Tulsa

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Summer running in Tulsa

Summers in Tulsa get very hot and humid. June through August often sees temperatures of around 38°C101°F . It might be wise to do your training early in the mornings or on a treadmill indoors. The temperature in the warmest month of July is normally around 2883 to 37°C98°F at noon and 2373 to 29°C83°F at 6 AM.

See more weather info below

Winter running in Tulsa

Running in a new city in the winter time can be tricky. Bad weather and darkness make it hard to find good places to run.

If you want to run after sunset or early in the morning LaFortune Park should have electic lighting.

Your favourite running surface in Tulsa

Those looking for a flat course with firm surface can go to River Parks TrailRiver Parks Trail.

Great running spots in Tulsa

LaFortune Park | Turkey Mountain Park

Running routes in Tulsa

River Parks Trail

Running tracks in Tulsa

Will Rogers Highschool Track | Central High School | Daniel Webster High School | Metro Christian Academy | Cascia Hall Stadium | Booker T. Washington High School | McLain High School of Science and Technology | Edison Preparatory School | Oral Roberts University | Holland Hall School | La Fortune Stadium | Nathan Hale High School | Union High School | Track | 400m track | 400m synthetic track | 400m synthetic track Show all tracks

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Weather in Tulsa

Weather data by OikoLab.

A normal day in , the temperature ranges between about °C °F and °C°F.

Temperatures in

The line represents the average temperature. The faded area represents the most likely temperature span. The temperature is within this area 80% of the times.

Humidity in

The line represents the average dew point. The faded area represents the most likely dew point span. The dew point is within this area 80% of the times.

Wind in

The line represents the average wind speed.

Show 17 tracks, 1 route and 2 running spots on the map

Will Rogers Highschool Track is missing some info

Please fill out the form below if you have the local knowledge to help your fellow runners.
Open to the public
Mark as open if it is closed due to COVID-19 but open usually.
Free of charge
Has lighting
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Close to Tulsa

Jenks | Price | Broken Arrow | Sand Springs | Catoosa | Owasso | Glenpool | Bixby | Kiefer | Sapulpa