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Running in Oregon

Show on the map There are 121 areas in Oregon. See them all below. Portland, Eugene, Gresham, Salem and Medford has the most runnable places.

Good to know about running in Oregon

Most of Oregon is located lower than 1000m3000ft above sea level but there are some areas that are at a higher altitude than that.
Lakeview, Klamath Falls, Bend, La Pine and Prairie City are some of the highest located villages/cities.

Best places for workouts in Oregon

Read about working out in United States.

Highly rated places to run in Oregon

Pres trailPres trail, Tryon Creek, Mt Tabor Park, Wilson high school, Fowler Middle School and Forest Park are popular places to run in this area.

Forest Park / Portland
Very hilly trail running spot
Image by Evan Lovely on Flickr
Mt Tabor Park / Portland
Very hilly gravel/dirt running spot
Image by Amy Zirkle on Flickr

Climate in Oregon

The yearly average temperature in Oregon ranges from 6°C43°F in Prairie City to 12°C54°F in Portland.

One of the best areas for running, temperature-wise, should be around Roseburg. The temperature there seldom gets below 0°C40°F or over 25°C80°F. On the negative side, Roseburg gets a lot of rainfall.

More detailed information about the weather in Oregon can be found on the page for each city.

Could you share some tips about running in Oregon?

Show 238 tracks, 3 routes, 7 running spots and 1 group run on the map

Comments on places around Oregon

Visit report on Sprague High School
All the gates are either chained shut or chained AND barricaded. I called a couple days earlier and was assured by athletics department employee that it would be open. Saw someone ever with a key and lock the gate behind him.
Anonymous user - 04/09 -21 (12:14) on Nye Beach
"Jogging down by Nye Beach is.."
Visit report on Newport High School
I have been running on this track daily all summer and have never had an issue. I've visited during day and night hours. During some of my runs, there were coaches on the field with some soccer players. They were friendly and said that me being there wouldn't be a problem.
Visit report on Cleveland high school
15/06 -21: Reported as open during the COVID-19 outbreak
Visit report on Pioneer Memorial Stadium
27/04 -21: Reported to be totally free from snow and or ice

Do you know of a YouTube video about running here?

In Oregon

Portland | Eugene | Gresham | Salem | Medford | Bend | Beaverton | Hillsboro | Springfield | Albany | Oregon City | Redmond | Roseburg | Troutdale | Sherwood | Tigard | Ashland | McMinnville | Coos Bay | Grants Pass | Pleasant Valley | Florence | Klamath Falls | Wilsonville | Scappoose | Tualatin | Lake Oswego | West Linn | Stayton | Monmouth | La Grande | Clackamas County | Canby | Dallas | North Bend | Talent | Eagle Point | The Dalles | Nye Beach | Klamath County | Pendleton | Cottage Grove | Creswell | Corvallis | Newberg | Forest Grove | Santa Clara | Mill Park | Russell | Prairie City | Ontario | Tobias | Somerset West | Cedar Mill | West Haven | Stafford | Shadowood | Milwaukie | Harmony | Jennings Lodge | Gladstone | Clackamas Heights | Wood Village | Powell Valley | Sandy | Dayton | Springbrook | Amity | Sheridan | Prineville | Hayesville | Harrisburg | Bethany | Canyon City | Nyssa | Washington County | Mount Angel | Woodburn | Silverton | Molalla | Deschutes County | Keizer | Junction City | Sweet Home | Linn County | Lebanon | Crowfoot | Talbot | Seaside | Astoria | Clatskanie | Sutherlin | Winston | Phoenix | Josephine County | Jackson County | Gold Beach | Brookings | Blue River | Madras | Pine Grove | Hood River | Odell | Boardman | Hermiston | Milton-Freewater | Elgin | Waldport | Nelscott | Altamont | Myrtle Point | Coquille | West Saint Helens | Vale | Baker City | Union | Warrenton | La Pine | Monroe | Reedsport | Lakeview Show all areas


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